Personal training is a great option for those who seek individualized attention, or have very specific goals or needs. These specific requests include fat loss, muscle gain, Olympic lifting, endurance training, strength training, any sport specific training, or one particular skill(s). Athletes may use personal training exclusively or in combination with regular group class.
You will work one-on-one with a trainer who will design a training program to progress you to reach your goals. Training sessions are scheduled between you and your trainer.
Fill out the form to find your trainer, or to schedule a consultation.