Monday 7.27.15
New flavor in the house! STRAWBERRY CREAM! The ultimate anytime protein to fuel your daily needs. SFH FUEL combines non-denatured whey protein derived from A2 milk (from grass-fed, free range cows), coconut fat (MCTs) and apple pectin (a mixture of medium glycemic carbohydrates in a matrix of natural fiber).
Our Ingredients Explained
- Apple Pectin: is a complex carbohydrate rich in water soluble fibers. The fibers help to slow the absorption of high glycemic carbohydrates and sugars.
- MCTs (medium chain triglycerides): are high energy fats. They are never stored and are burned as a fuel to produce 4-5x more energy than a sugar molecule and do not spike the release of insulin. These fats are broken down to ketone bodies which are the preferred fuel for our brains and hearts.
Suggested Use
SFH FUEL may be used anytime of the day – morning smoothie (or alone in water or coffee), pre-workout, in duration of an endurance event or snack before bed. There is no substitute for real food. SFH Fuel is a great between meal supplement.
Workouts for Week 7.29.15
Monday: TGU / L-Sit; BS; KBS / TTB / RD
Tuesday: FS; Pull Ups / BJSD / GHD SU
Wednesday: SA DB Press / RDL; Thrusters / Burpees
Thursday: Jerk; MU / PP / DU
Friday: KBS / CTB PU; Walking Lunges / GHD SU; Max Cals
Saturday: Snatch; Snatch / CJ / DL