Monday 8.17.15
Rowing Workshop with Victoria Draper on Sep. 5th 10am-12pm
The Rowing Workshop utilizes Individual and Team exercises to improve rowing skills. Curriculum includes:
- SPRINTING– Learn when and how to sprint for your competitive fitness level
- STROKE RATE – Learn how to use a LOWER stroke rate to go FASTER
- TECHNIQUE – Learn tips for safety and efficiency and avoid common mistakes
- MONITOR – Use monitor functions while rowing to gauge & improve finish time
- DRILLS – Learn stroke-specific drills to auto-correct and naturally reprogram good technical habits
Registration is $20 and limited to 30 participants. The first 10 people to email pam@crossfit626.com will get 25% off registration.
Workout for Week 8.17.15
Monday: DU / Pistols / RR; FS; BS
Tuesday: DL / RD; KBS / CTB Pull Ups; L-Sit
Wednesday: HS; BP; GTO / Run
Thursday: Bulgarian SS / DB Ext. Rotation; Man makers / Burpees / Box Jumps
Friday: PC; Halt Clean DL; GTO / TTB
Saturday: Run / Row; Pull Ups / Squats; HRPU / Box Jumps
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