Memorial Day 5.30.11
WOD: 50 Squats 40 AMSU 30 Push ups 20 Back ext. 10 Pull ups 20 Ring dips 30 KBS 40 Box jumps 50 Double unders [fb-share type=”button”]
Community WOD #10 – Saturday 5.28.11
“SPSC 600″ In teams of two, complete the following: (one teammate must be working at all times; your team may not move onto the next exercise until all 100 reps…
IT’S COMING….
A holiday weekend is around the corner…and how best to celebrate that? With the “SPSC 600” Meet outside Arroyo Vista Elementary School in South Pasadena at 8am on Saturday 5/28/11…
Wednesday – 5.25.2011
Core. A solid foundation for ALL movements- generating power, strength, and stability. Today’s WOD: 4 Rounds for time: 10 push-ups 20 V-ups 30 double unders 400m run [fb-share…