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Month: May 2011

Home 2011 May

Memorial Day 5.30.11

May 30, 2011Pam EamranondWODs1 comment

WOD: 50 Squats 40 AMSU 30 Push ups 20 Back ext. 10 Pull ups 20 Ring dips 30 KBS 40 Box jumps 50 Double unders   [fb-share type=”button”]    

Community WOD #10 – Saturday 5.28.11

May 28, 2011Pam EamranondWODs1 comment

“SPSC 600″ In teams of two, complete the following:  (one teammate must be working at all times; your team may not move onto the next exercise until all 100 reps…

IT’S COMING….

May 27, 2011Pam EamranondWODsNo Comments

A holiday weekend is around the corner…and how best to celebrate that? With the “SPSC 600” Meet outside Arroyo Vista Elementary School in South Pasadena at 8am on Saturday 5/28/11…

Wednesday – 5.25.2011

May 25, 2011Pam EamranondWODs1 comment

Core.  A solid foundation for ALL movements- generating power, strength, and stability.   Today’s WOD: 4 Rounds for time: 10 push-ups 20 V-ups 30 double unders 400m run   [fb-share…

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