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Month: June 2011

Home 2011 June

Thursday – 6.30.11

June 30, 2011Pam EamranondWODsNo Comments

A little motivation for your Thursday… WOD 3 RFT: 800m run 50 squats 30 sit ups

Wednesday – 6.29.11

June 29, 2011Pam EamranondWODsNo Comments

WOD 4 Rounds For Time: 10 wall balls 10 KTE 200m run

Monday – 6.27.11

June 27, 2011Pam EamranondWODsNo Comments

Coach Pam and Coach Nicole spent the weekend in San Diego at the CrossFit Coaches Prep Course.  It was a great weekend of hanging out with fellow CrossFit coaches Erwin…

Community WOD #14 Saturday – 6.25.11

June 24, 2011Pam EamranondWODsNo Comments

This week’s Saturday 8am community WOD will be held at Garfield Park .  We’ll meet up again on the north side (near the tennis courts). Yes, we have really evolved as…

Thursday – 6.23.11

June 23, 2011Pam EamranondNutrition, WODs3 comments

After last night’s “nutrition confessional”, its time to get serious.  Take a look at Stanley’s dinner…fresh broccoli, carrots, spinach (and pork sirloin which he devoured first).  What did you have…

Wednesday – 6.22.11

June 22, 2011Pam EamranondWODsNo Comments

WOD A)Build to a 1RM push jerk B) Every minute on the minute for 15 minutes: 2 Clean & Jerks @ 70%

Monday – 6.20.11

June 20, 2011Pam EamranondWODsNo Comments

It proved to be a great weekend at the CrossFit SoCal Regionals.  Coach Pam kicked ass as usual, finishing 9th place overall.  After watching all of these amazing athletes compete…

Sat 6.18.11 Community WOD #13

June 17, 2011Pam EamranondWODsNo Comments

This week we will be meeting outside Arroyo Vista Elementary School in South Pasadena for the workout. WOD: SURPRISE!! [fb-share type=”button”]

Thursday- 6.16.11

June 16, 2011Pam EamranondWODs1 comment

This Friday is the start of the 2011 SoCal CrossFit Regionals.  Some of the best athletes in the world will be competing this weekend (including our very own Coach Pam)…

Wednesday – 6.15.11

June 15, 2011Pam EamranondWODs1 comment

Wall balls…with med ball cleans…. mmm, mmm, good!   WOD: A) 5-10-15-10-5 Med ball cleans (20/16) Wall balls (20/10, 14/8) B) Mobility!!       [fb-share type=”button”]

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