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Month: August 2011

Home 2011 August

Wednesday 8.31.11

August 31, 2011Pam EamranondWODsNo Comments

It’s the last day of August and you know what that means…the last day to knock out those August goals AND start thinking about what you want to accomplish in…

Tuesday 8.30.11

August 30, 2011Pam EamranondWODsNo Comments

It’s all in the hips… Yeah, yeah, those crazy 626 coaches are always telling you that…but do you know why?  Your hips can be your secret weapon to your WOD…

Monday 8.29.11

August 28, 2011Pam EamranondWODsNo Comments

As CrossFitters, you know all about intensity and hard work…and how much that pays off.  By giving it your all every day, you can make huge strides in your fitness,…

Community WOD #23 Saturday 8.27.11

August 26, 2011Pam EamranondWODsNo Comments

This week’s free Saturday community workout will be held at the South Pasadena High School Track.We’ll meet up at the 50 yard line at 8am.  Everyone is welcome to come…

Thursday – 8.25.11

August 25, 2011Pam EamranondWODs2 comments

Have you taken your fishies today? There are countless well-documented benefits for taking fish oil supplements.  Fish oil has been shown to improve a whole host of lifestyle diseases and…

Wednesday – 8.24.11

August 24, 2011Pam EamranondWODs7 comments

What’s more fun than hanging out with a bunch of crazy CrossFitters?  Hanging out with a bunch of crazy CrossFitters at a BBQ potluck!  CrossFit Pasadena has invited the CrossFit…

Tuesday – 8.23.11

August 23, 2011Pam EamranondWODsNo Comments

Be Prepared “By failing to prepare, you are preparing to fail.” Benjamin Franklin Here’s a few tips on healthy eating from Amy Kubal, a Registered “Paleo” Dietitian and the ring…

Monday 8.22.11

August 21, 2011Pam EamranondWODsNo Comments

CROSSFIT KIDS 626! It’s official…CrossFit 626 now offers CrossFit Kids classes twice a week. Our kids program is specifically tailored to the physical needs of children.  In a society where…

Community WOD #22 Saturday 8.20.11

August 19, 2011Pam EamranondWODsNo Comments

This week’s free Saturday community workout will be held at the South Pasadena High School Track.We’ll meet up at the 50 yard line at 8am.  Everyone is welcome to come…

Thursday – 8.18.11

August 18, 2011Pam EamranondWODsNo Comments

Are you getting enough Zzzzz’s?  Coach Pam has your answers: Biologically, we are meant to sleep when it is dark outside, and be awake when it is light outside.  Human…

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