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Month: September 2011

Home 2011 September

Community WOD #28 Saturday 10.1.11

September 30, 2011Pam EamranondWODsNo Comments

WOD: TBA

Thursday 9.29.11

September 29, 2011Pam EamranondWODs1 comment

No Adults Allowed! In the day to day hum-drum of “Grown-Up” life, its easy to get into a rut: Sit at a desk all day. Come home to plop down…

Wednesday 9.28.11

September 28, 2011Pam EamranondWODsNo Comments

“Never quit. It is the easiest cop-out in the world. Set a goal and don’t quit until you attain it. When you do attain it, set another goal, and don’t…

Tuesday 9.27.11

September 27, 2011Pam EamranondWODs4 comments

(Courtesy of CrossFit Verve) Why CrossFit Ruined My Life: Dedicated to Greg Glassman, the man that ruined my life. My WHOLE life I searched for a fitness that I couldn’t…

Monday 9.26.11

September 26, 2011Pam EamranondWODs2 comments

Awesome job to all of the 626 members who completed the LA Triathlon 5K Race this weekend.  For several of you, this was your first 5K race, while others enjoyed…

Community WOD #27 Saturday 9.24.11

September 23, 2011Pam EamranondWODsNo Comments

This week’s free Saturday community workout will be held at the South Pasadena High School Track.  We’ll meet up at the 50 yard line at 8am.  Everyone is welcome to…

Thursday 9.22.11

September 22, 2011Pam EamranondWODs2 comments

Meatheads, Lunks, and Grunts…Oh My! Grunting, cursing, growling or snarling during a WOD…Nuisance or necessity? The Daily Show With Jon Stewart Mon – Thurs 11p / 10c The Plight of…

Wednesday 9.21.11

September 21, 2011Pam EamranondWODsNo Comments

Weekend Festivities! Saturday 9/24/11: RXSTAR “GIRL POWER” Competition: 2 Girls take on 2 Girls: “Frelen” -Come and watch some of the 626 ladies tackle a Fran-Helen mash-up in this team…

Tuesday 9.20.11

September 20, 2011Pam EamranondWODs1 comment

For those of you with September Double-Under Goals- Today is Your Day! …And here’s a little inspiration to get you through the WOD WOD: 10-20-30-40-50 Double unders 100m Farmer carry…

Monday 9.19.11

September 18, 2011Pam EamranondWODsNo Comments

Great job to our members who completed Fight Gone Bad 6 this weekend…there were PR’s all around for the 626 crew!  Thanks again to Valley CrossFit for inviting us to…

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