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Month: October 2011

Home 2011 October

Monday 10.31.11

October 31, 2011Pam EamranondWODsNo Comments

HAPPY HALLOWEEN! Come in costume or feel the wrath of Coach Pam. WOD: Beastly Barbells

Community WOD #32 Saturday 10.29.11

October 28, 2011Pam EamranondWODsNo Comments

This week’s free Saturday community workout will be held at the South Pasadena High School Track.  We’ll meet up at the 50 yard line at 8am.  Everyone is welcome to…

Thursday 10.27.11

October 27, 2011Pam EamranondWODs2 comments

MUSCLE UP CLUB Wednesday night Jon strung together 4 kipping muscle ups in a row for the first time!  Check out our facebook page for a video of Jon’s kipping…

Wednesday 10.26.11

October 26, 2011Pam EamranondNutrition, WODs1 comment

Squash Time! October and November is the perfect time to start exploring the world of squash…including my favorite: Spaghetti Squash.  As a longtime distance runner, my previous life revolved around…

Tuesday 10.25.11

October 25, 2011Pam EamranondWODsNo Comments

A graffiti artist decided to “improve” a local Burger King billboard in Seattle over the weekend…   Upcoming event: San Dimas Turkey Trot 5k & 10K & 1/2 Mile Kids…

Monday 10.24.11

October 23, 2011Pam EamranondWODs1 comment

Innovative fashion trends have hit the men of 626.  As seen below, Jon is sporting the new “halter top” basketball shorts.  This new version of an old favorite ensures functionality…

Community WOD #31 Saturday 10.22.11

October 21, 2011Pam EamranondWODsNo Comments

This week’s free Saturday community workout will be held at the South Pasadena High School Track.  We’ll meet up at the 50 yard line at 8am.  Everyone is welcome to…

Thursday 10.20.11

October 20, 2011Pam EamranondCrossFit 626 Kids, WODs2 comments

Quote of the day: “I came here to chew bubblegum and kick ***, and I’m all out of bubblegum.” 626 Happenings: -Trail run anyone?  Anyone interested can meet up at…

Wednesday 10.19.11

October 19, 2011Pam EamranondWODsNo Comments

Think you’re too old to compete?  ‘Fraid Not:  100-Year-Old Marathoner Fauja Singh Runs For Late Loved Ones, And For All Of Us   WOD: 5 Rounds For Time: 400m run…

Tueday 10.18.11

October 18, 2011Pam EamranondWODsNo Comments

  Is Junk Food Really Cheaper? WOD: 3 Rounds for Time: AMRAP double unders in 2 min 25 pull ups

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