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Month: November 2011

Home 2011 November

Wednesday 11.30.11

November 30, 2011Pam EamranondWODs1 comment

It’s the last day to accomplish those November goals!  (Hint, Hint- Coach Brandon, are you reading this??) Here’s a recap of the adult class schedule times starting 12/5/11: -Mondays, Wednesdays,…

Tuesday 11.29.11

November 29, 2011Pam EamranondWODsNo Comments

Our new location is almost ready!  We had a special “626 Christening” WOD Sunday morning inviting all of those who spent hours helping us get the new space WOD-ready!  Thank…

Monday 11.28.11

November 28, 2011Pam EamranondWODsNo Comments

Congrats to all of the 626 members who ran the San Dimas Turkey Trot.   Everyone who participated placed within the top 5 of their age groups! Check out the results…

Saturday 11.26.11

November 26, 2011Pam EamranondWODsNo Comments

NO COMMUNITY WOD AND NO CLASS on Saturday. CrossFit 626 will be participating in the San Dimas Turkey Trot!! Reminder: If you want to carpool, meet up at the garage…

Thursday 11.24.11

November 24, 2011Pam EamranondWODsNo Comments

THANKSGIVING HOLIDAY SCHEDULE Adult Class: 9am Kids Class: 10am For those of you playing touch football later in the day, study up: The 32 Rules of Thanksgiving Touch Football WOD: …

Wednesday 11.23.11

November 23, 2011Pam EamranondWODsNo Comments

San Dimas Turkey Trot:  For those of you interested in carpooling, plan to meet up at 6:15am at the gym on Saturday morning.  We will promptly leave for the event…

Tuesday 11.22.11

November 22, 2011Pam EamranondNutrition, WODsNo Comments

For all of you cooking up a feast this week, check out Elana’s Pantry for “a completely Paleo Thanksgiving menu –all gluten free, grain free and sugar free, including many…

Monday 11.21.11

November 21, 2011Pam EamranondWODs3 comments

CrossFit 626 has officially obtained a building!  Your coaches have been hard at work all weekend getting the new space ready. We plan to begin holding classes at the new…

Community WOD #35 Saturday 11.19.11

November 18, 2011Pam EamranondWODsNo Comments

This week’s free Saturday community workout will be held at the South Pasadena High School Track.  We’ll meet up at the 50 yard line at 8am.  Everyone is welcome to come…

Thursday 11.17.11

November 17, 2011Pam EamranondWODsNo Comments

CINDY CINDY CINDY WOD: “CINDY” AMRAP in 20 minutes: 5 pullups 10 pushups 15 squats

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