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Month: December 2011

Home 2011 December

Friday 12.30.11

December 30, 2011Pam EamranondWODsNo Comments

We will be holding all classes on Saturday New Years Eve: 8am community wod, 9:30 skills, and 10:30 open gym. Last chance to get a PR in 2011…what are you…

Thursday 12.29.11

December 29, 2011Pam EamranondWODsNo Comments

Always the engineers, Mark and Coach Brandon put their skills to the test last weekend designing a 626 gingerbread house- complete with a candy cane pull-up bar (notice the gingerbread…

Wednesday 12.28.11

December 28, 2011Pam EamranondWODsNo Comments

If the neon color didn’t scare you off, here’s another reason to avoid Mountain Dew (and Squirt, Fanta Orange, Sunkist Pineapple, Gatorade Thirst Quencher Orange, Powerade Strawberry Lemonade and Fresca Original…

Tuesday 12.27.11

December 27, 2011Pam EamranondWODsNo Comments

Benchmark Time: put those pull-ups to the test… WOD: “Nicole” AMRAP in 20 min. 400m run Max pull ups *Score = total # of pull-ups completed

Monday 12.26.11

December 26, 2011Pam EamranondWODsNo Comments

We hope everyone had a Merry Christmas filled with family, fun, and holiday cheer.  We had an amazing turnout for our Christmas Eve WOD- The 12 Days of Christmas. Monday…

Friday 12.23.11

December 23, 2011Pam EamranondWODsNo Comments

Ho Ho Ho…2 days to go! Schedule Reminders: Saturday 12/24/11:  There will be ONE class on Saturday at 9am.  Bring friends and family out for a fun Christmas Eve 9am…

Thursday 12.22.11

December 22, 2011Pam EamranondWODsNo Comments

All I want for Christmas is GRASSFED BEEF!   Holiday Schedule: Saturday 12/24/11:  There will be ONE class on Saturday at 9am.  Everyone is welcome to come out for a…

Wednesday 12.21.11

December 21, 2011Pam EamranondWODs2 comments

News/Events: Holiday Schedule: We will be holding ONE class on Saturday 12/24/11 at 9am.  This class will be a free class open to all and will be held at our…

Tuesday 12.20.11

December 20, 2011Pam EamranondNutrition, WODs2 comments

Holiday Baking…nothing like the smell of fresh homemade goodness in the oven. How about some primal pumpkin pie, coconut bon-bons, or sorta-kinda paleo chocolate chip cookies? Check out the fantastic…

Monday 12.19.11

December 19, 2011Pam EamranondCrossFit 626 Kids, WODs1 comment

There are now officially 3 CrossFit Kids Certified coaches at CrossFit 626!  Pam and Nicole attended the CrossFit Kids Coaching certification over the weekend and are biting at the bit…

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