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Month: January 2012

Home 2012 January

Wednesday 2.1.12

January 31, 2012Pam EamranondWODsNo Comments

Time to write down your February goals on the monthly goal board… Goals should be SMART: Specific (who, what, when, where, which, why…) Measurable (how much, how many…) Attainable Realistic…

Tuesday 1.31.12

January 30, 2012Pam EamranondWODsNo Comments

Happy Birthday Nathan!   Make sure you give our youngest 626 member a high-5 today! Paleo Challenge Week 2 Top Score: Paul Overall Top Cumulative Scores: Sawanee (120 points) Paul (118…

Monday 1.30.12

January 29, 2012Pam EamranondWODs1 comment

New Rules for School Meals Aim at Reducing Obesity Of note, the new school lunch rules include [sigh]: Per Congressional vote, potatoes are not restricted, and tomato paste (on pizza)…

Friday 1.27.12

January 26, 2012Pam EamranondNutrition, WODsNo Comments

In search of creative recipes to get you cooking this weekend?  Check out Civilized Caveman Cooking for creative primal ideas.  (Remember, for the challenge participants- no added sugar or salt.) The Saturday 8am…

Thursday 1.26.11

January 25, 2012Pam EamranondNutrition, WODsNo Comments

Here’s Alice’s delish salad recipe from the BBQ:  Salad Dressing (ballpark measurements using the eyeball method): – 1/4 cup Orange Muscat Champagne Vinegar (from Trader Joe’s) – 1/8 cup of…

Wednesday 1.25.12

January 24, 2012Pam EamranondWODsNo Comments

Sugar Addiction… Did you know the average American consumes his weight in sugar every year (152 pounds)?!!! Did you know sugar works on the same opiate receptors in the brain…

Tuesday 1.24.12

January 23, 2012Pam EamranondNutrition, WODsNo Comments

Paleo Challenge Preliminary Week 1 Results: In the lead: Sawanee!!! Followed closely by: Marsha, Paul, Alan, and Mauricio battling it out for second place! For those of you who missed out on…

Monday 1.23.12

January 22, 2012Pam EamranondWODsNo Comments

Beef, chicken, ribs, salad, veggies, paleo balls, beer…it was a great 626 Paleo-ish BBQ over the weekend.  Thank you to everyone who came and brought yummy side dishes! FYI:  The…

Friday 1.20.12

January 19, 2012Pam EamranondCrossFit 626 Kids, WODs1 comment

8am Saturday Community WOD: Will be held at our location on Fair Oaks Ave Reminders: CrossFit 626 Members BBQ is this Saturday 1/21/12 at 3pm. Paleo Challenge Participants: Weekly logs…

Thursday 1.19.12

January 18, 2012Pam EamranondWODsNo Comments

Reminder: CrossFit 626 Members BBQ is this Saturday 1/21/12 at 3pm. Location:  The original box- see the whiteboard for details and directions. Reebok’s CrossFit commercial during the Packers/Giants game last…

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