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Month: February 2012

Home 2012 February

Thursday 3.1.12

February 29, 2012Pam EamranondCrossFit 626 San Marino1 comment

Another month brings another exciting set of goals to accomplish…you know the drill–> jot down your goals on the goal board and start accomplishing! WOD: Snatch skillwork / Sprints

Wednesday 2.29.12

February 28, 2012Pam EamranondWODsNo Comments

Upcoming March Events: CF 626 will be hosting 2 Kettlebell Workshops taught by the amazing Coach Liz (Brandon and Nicole’s original CrossFit coach!): Kettlebell Elements 1: Saturday March 10th from…

Tuesday 2.28.12

February 27, 2012Pam EamranondWODsNo Comments

La Jolla Canyon Trail Race results: 626 tackled some serious inclines AND snagged some serious bling at Sunday’s trail race in Malibu: 5 Mile Race: OGB- 2nd overall (and beat…

Monday 2.27.12

February 26, 2012Pam EamranondWODsNo Comments

The CrossFit Games Open WOD 12.1 was a hit!  Burpee madness and great support cheered on the competitors on Saturday! Awesome job to Alan, Arpie, Brandon, Jon, Grant, and Paul…and…

Friday 2.24.12

February 23, 2012Pam EamranondWODsNo Comments

It’s here!  The 2012 CrossFit Open has begun!  Members who are competing in the Open will be doing the Week #1 WOD together Saturday morning at 9:30am.  The rest of…

Thursday 2.23.12

February 22, 2012Pam EamranondWODsNo Comments

For those of you carpooling to the Malibu trail race this Sunday, here’s the scoop: Meet up outside Arroyo Vista Elementary School in South Pasadena bright and early Sunday morning-…

Wednesday 2.22.12

February 21, 2012Pam EamranondNutrition, WODs1 comment

We are getting ready to place a large order for GrassFed beef directly from the farm- talk to Coach Brandon if you’d like to get in on the order.  …

Tuesday 2.21.12

February 20, 2012Pam EamranondWODsNo Comments

For those of you who missed Mauricio’s post on facebook regarding his recent cholesterol labwork, this is a must read (be prepared to be inspired): Ok this is too good…

Monday 2.20.12

February 19, 2012Pam EamranondWODs2 comments

Big things are happening at 626! 1.  The upstairs walls have been demo’d to give us more space for kids classes, mobility, and sweat angel creation. 2.  You may notice…

Friday 2.17.12

February 16, 2012Pam EamranondWODsNo Comments

**The Saturday 8am Community WOD will be held at our location on Fair Oaks Ave.** ____________________________________ There’s a little less than 2 weeks left in February…time to start checking off…

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