Friday 3.30.12
This Saturday’s Free 8am community wod will be held at our location on Fair Oaks Ave. Reminder: Saturday Skills class is back! C’mon in at 9:30am Saturday to get your…
Thursday 3.29.12
NEW ADULT MEMBER CLASS TIMES COMING NEXT WEEK!!! Starting Monday 4/2/12: Morning classes: Mondays, Wednesdays, Fridays –> 5:30am & 6:30am Tuesdays, Thursdays – > 6am Noon classes: Tuesdays, Thursdays –…
Wednesday 3.28.12
Another recipe from my kitchen adventures: (I’ve been obsessed with this badboy lately on my dinner salads…better for you than the store-bought peanut sauce) Nicole’s Almond Butter Asian Salad Dressing …
Tuesday 3.27.12
The 2012 CrossFit Open is now over. Everyone did an amazing job tackling the Open workouts over the last 5 weeks. Big congrats to Jon for achieving the best score…
Monday 3.26.12
Today is a special day! Exactly one year ago was our first community WOD. At that time, Pam Brandon and I held our first community workout at the local high…
Friday 3.23.12
Our Saturday community WOD will be held at our location on Fair Oaks. This is a very special community WOD- this will be our 52nd weekly community WOD. Be ready…
Thursday 3.22.12
NLI Endurace Trail Race Details The details have been announced for this Sunday’s trail race: Location: Whiting Ranch @ Glenn Ranch and Definition Rd. in Lake Forest, CA Time: 8:00am. For…
Wednesday 3.21.12
Welcome Coach Erwin! We are excited to announce a new addition to the 626 coaching staff: Coach Erwin! Starting next week, Coach Erwin will be taking over the morning classes…
Tuesday 3.20.12
How to you prepare for the week? If you've got a crazy workday schedule, we've found it's essential to do the bulk of your meal preps on the weekend. Here's...
Monday 3.19.12
Congrats to everyone who was brave enough to tackle Open WOD 12.4 last week…150 wallballs left an aftermath of delayed-onset muscle soreness. Mobilize! WOD: pull-ups / bench press
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