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Month: July 2012

Home 2012 July

Wednesday 8.1.12

July 31, 2012Pam EamranondWODsNo Comments

In light of this summer’s 2012 Olympic games, here’s some Wednesday readings: Honey, Here’s a Gripping Tale: How Olympians Hang On to the Bar (This article is for entertainment purposes…

Tuesday 7.31.12

July 30, 2012Pam EamranondLifting, WODsNo Comments

Have you seen your 626 peers having fun and making dramatic improvements to their aerobic capacity in our endurance pilot program? Interested in this type of directed training, but in…

Monday 7.30.12

July 29, 2012Pam EamranondWODsNo Comments

Thanks to everyone who helped participate in the filming adventures this weekend…it was great 626 bonding and an awesome opportunity to put our skills to the test on camera! Thank…

Friday 7.27.12

July 26, 2012Pam EamranondWODsNo Comments

Our Saturday 8am Community WOD will be held at our location on Fair Oaks. Teamwork is a beautiful beautiful thing…and it makes sled pulls a tad bit easier.    🙂…

Thursday 7.26.12

July 25, 2012Pam EamranondWODsNo Comments

August/September Happenings:  All Kinds of Fun Coming Your Way! Saturday 8/11/12: NLI CrossFit Competition. Come cheer on Coach Erwin, Coach OGB, Coach Nicole, Phil, Jon, JQ, & BFG. Sunday August 19th:…

Wednesday 7.25.12

July 24, 2012Pam EamranondWODsNo Comments

You’ve got less than a week to demolish those July goals- let’s get ‘er done and celebrate an awesome month of accomplishments. WOD: Hang Power Snatch and Box Jumps

Tuesday 7.24.12

July 23, 2012Pam EamranondWODsNo Comments

The 626 competition crew has been killin’ it on Saturdays in prep for their CrossFit competition in August…and the Endurance crew has been knocking out some serious speedwork. August is…

Monday 7.23.12

July 22, 2012Pam EamranondLifting, WODsNo Comments

BFG looks especially friendly while deadlifting… Interested in doing some strength-specific training?  Coach B will be starting a specialized 6-week strength program mid-August.  The program will focus on powerlifting (deadlifts,…

Friday 7.20.12

July 19, 2012Pam EamranondWODsNo Comments

Our Saturday Free Community 8am Workout will be held at our location on Fair Oaks Ave   WOD: Clean & Jerks

Thursday 7.19.20

July 18, 2012Pam EamranondWODsNo Comments

Soooo, with this year’s CrossFit 2012 Games surprising first event twist of a grueling endurance event, wouldn’t it be fun to tackle one yourself??? Similar to the terrain and trails…

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