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Month: November 2012

Home 2012 November

Friday 11.30.12

November 29, 2012Pam EamranondWODsNo Comments

Our Saturday 8am Free Community Workout will be held at our location on Fair Oaks Ave __________ Reminder:  Tonight is our 626 TGIF Family Movie Night.  Bring your family, your…

Thursday 11.29.12

November 28, 2012Pam EamranondWODsNo Comments

It’s that time again…626 cheerleader time. Next Saturday, 12/8/12, Noodles, Phil, BFG, and OGB will be competing in their last CF competition of the year.   Heavey and I will be…

Wednesday 11.28.12

November 27, 2012Pam EamranondWODsNo Comments

Save the Date! Our 626 Anniversary/ Holiday Party will be on Saturday 12/22/12. One thing is for sure: 626ers know how to work hard AND most importantly, play hard…stay tuned…

Tuesday 11.27.12

November 26, 2012Pam EamranondWODs1 comment

Must Read: I CROSSFIT BECA– USE PEOPLE PISS ME OFF “Life, for all its wondrous glory, is bad sometimes. It’s not pretty and it’s not fun and angels aren’t singing and cleaning…

Monday 11.26.12

November 25, 2012Pam EamranondWODsNo Comments

Hope everyone had a great Thanksgiving weekend with friends and family…now it’s time to finish up those November goals before the end of the week. …And be thinking about your…

Friday 11.23.12

November 22, 2012Pam EamranondLifting, WODsNo Comments

Our Saturday 8am Community WOD will be held at our location on Fair Oaks Ave. ___________ The numbers have been tabulated from the second strength program and the results are,…

Thursday 11.22.12

November 21, 2012Pam EamranondWODsNo Comments

Happy Thanksgiving!!! Reminder: There will only be one class today–> be there at 9am for the Thanksgiving holiday wod. Wake.  WOD.  Eat.   WOD:  GOBBLE GOBBLE.

Wednesday 11.21.12

November 20, 2012Pam EamranondLifting, WODsNo Comments

As many of you know, the second strength program ended last week with a bang!  So many PR’s by everyone participating in the program- and the excitement in the room…

Tuesday 11.20.12

November 19, 2012Pam EamranondWODsNo Comments

With mixed emotions… Coach Erwin has been a great friend and such an inspiration to us all… and he has been presented with an opportunity to share his knowledge, skill,…

Monday 11.19.12

November 18, 2012Pam EamranondWODsNo Comments

Reminder: This Thursday we will only be having one class.  RSVP on zenplanner for our Thanksgiving Holiday WOD and be there at 9am to WOD. (We will be having a…

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