Friday 2.1.13
626 will be CLOSED on Saturday as we will be cheering on our competitors at NLI. (That means NO COMMUNITY WOD, NO O-LIFT, and NO OPEN GYM) … Reminder:…
Thursday 1.31.13
Reminder: Tonight is the Dog Haus Running Club Mixer. Meet and mingle with other local athletes starting at 6pm tonight at Dog Haus on Green St. ________ As you know,…
Wednesday 1.30.13
So, last week you read up on grains and leaky gut. Either you: A. Immediately threw all your bread and pasta into the dumpster with a vengeance, or B. Still…
Tuesday 1.29.13
Reminder: 626 will be CLOSED on Saturday 2/2/13. We will be headed to Cal State Long Beach to cheer on our 626 competitors DC, Kris and Suzy. Click HERE for…
Monday 1.28.13
626 Super Bowl Party and Paleo Potluck This Sunday 2/3, we will be having a Super Bowl Party and Paleo Potluck at the box. **The location of the potluck has…
Friday 1.25.13
Our Saturday Free 8am Community WOD will be held at our location on Fair Oaks Ave _____ Good luck to Suzy, Ellen, and Jeff B. this weekend as they demolish…
Thursday 1.24.13
Upcoming 626 Events/Gatherings: This weekend, Suzy, Ellen, and Jeff B. will be competing as a team for their first CrossFit competition @ WODstock at Vail Lake Resort in Temecula. Thursday…
Wednesday 1.23.13
Nutrition 101: Grains and That Damn Leaky Gut. You’ve probably heard some crazy whispering about going grain-free, gluten free, etc… and many of you in the Real Food Challenge have…
Tuesday 1.22.13
The Open The Open! The Open is the CrossFit Community’s online competition and launching point to the CrossFit Games. In the Open, a competition workout is announced by CrossFit HQ…
Monday 1.21.13
“Let food be thy medicine, and medicine be thy food.” – Hippocrates Some of you may have seen this video before. If so, watch it again. And again. And take…
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