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Month: January 2013

Home 2013 January

Friday 2.1.13

January 31, 2013Pam EamranondWODsNo Comments

626 will be CLOSED on Saturday as we will be cheering on our competitors at NLI.   (That means NO COMMUNITY WOD, NO O-LIFT, and NO OPEN GYM) … Reminder:…

Thursday 1.31.13

January 30, 2013Pam EamranondWODs1 comment

Reminder: Tonight is the Dog Haus Running Club Mixer.  Meet and mingle with other local athletes starting at 6pm tonight at Dog Haus on Green St. ________ As you know,…

Wednesday 1.30.13

January 29, 2013Pam EamranondNutrition, WODsNo Comments

So, last week you read up on grains and leaky gut.  Either you: A. Immediately threw all your bread and pasta into the dumpster with a vengeance, or B.  Still…

Tuesday 1.29.13

January 28, 2013Pam EamranondWODsNo Comments

Reminder: 626 will be CLOSED on Saturday 2/2/13.  We will be headed to Cal State Long Beach to cheer on our 626 competitors DC, Kris and Suzy. Click HERE for…

Monday 1.28.13

January 27, 2013Pam EamranondNutrition, WODsNo Comments

626 Super Bowl Party and Paleo Potluck This Sunday 2/3, we will be having a Super Bowl Party and Paleo Potluck at the box. **The location of the potluck has…

Friday 1.25.13

January 24, 2013Pam EamranondWODsNo Comments

Our Saturday Free 8am Community WOD will be held at our location on Fair Oaks Ave _____ Good luck to Suzy, Ellen, and Jeff B. this weekend as they demolish…

Thursday 1.24.13

January 23, 2013Pam EamranondWODsNo Comments

Upcoming 626 Events/Gatherings:  This weekend, Suzy, Ellen, and Jeff B. will be competing as a team for their first CrossFit competition @ WODstock at Vail Lake Resort in Temecula. Thursday…

Wednesday 1.23.13

January 22, 2013Pam EamranondNutrition, WODsNo Comments

Nutrition 101: Grains and That Damn Leaky Gut. You’ve probably heard some crazy whispering about going grain-free, gluten free, etc… and many of you in the Real Food Challenge have…

Tuesday 1.22.13

January 21, 2013Pam EamranondWODsNo Comments

The Open The Open! The Open is the CrossFit Community’s online competition and launching point to the CrossFit Games.  In the Open, a competition workout is announced by CrossFit HQ…

Monday 1.21.13

January 20, 2013Pam EamranondNutrition, WODsNo Comments

“Let food be thy medicine, and medicine be thy food.” – Hippocrates Some of you may have seen this video before.  If so, watch it again.  And again.  And take…

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