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Month: February 2013

Home 2013 February

Friday 3.1.13

February 28, 2013Pam EamranondWODsNo Comments

Our Saturday 8am Free Community WOD will be held at our location on Fair Oaks Ave ____ What Did You Just Say?     WOD: AMSU / Run / Pushups /…

Thursday 2.28.13

February 27, 2013Pam EamranondNutrition, WODsNo Comments

Thursday readings: Tooth decay bacteria evolved as diet changed  “Mesolithic hunter-gatherers living on a meat-dominated, grain-free diet had much healthier mouths that we have today, with almost no cavities and gum…

Wednesday 2.27.13

February 26, 2013Pam EamranondNutrition, WODsNo Comments

Wednesday readings: The Extraordinary Science of Addictive Junk Food On a lighter note, upcoming festivities: Nutrition Challenge Final Body Composition testing Sat 3/9 starting at 7:30am Signup with your coaches…

Tuesday 2.26.13

February 25, 2013Pam EamranondWODsNo Comments

RX.  Those lucrative 2 little letters are so powerful-  Being able to do the workout “as prescribed” by your coach.  Since the Open is coming up, let’s go into a…

Monday 2.25.13

February 24, 2013Pam EamranondWODsNo Comments

Congrats to all of our Masters competitors Jeff B, Rod, Minneti, and Fu for their accomplishments over the weekend.  Saturday was filled with PRs and determination… and all of your…

Friday 2.22.13

February 21, 2013Pam EamranondWODsNo Comments

Our Free Saturday 8am Community WOD will be held at our location on Fair Oaks Ave. Reminder: NLI Diamond in the Tough Master’s Competition is tomorrow.  (We will still be…

Thursday 2.21.13

February 20, 2013Pam EamranondNutrition, WODsNo Comments

Only 2.5 weeks left in the real food challenge…it’s time to dial in on those last tweaks towards full sexy beast metamorphosis.  Who are you betting on? Reminder: March 9th…

Another Interesting Single Post

February 20, 2013Pam EamranondCrossFit 626 San Marino

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Wednesday 2.20.13

February 19, 2013Pam EamranondLifting, WODsNo Comments

Wednesday Readings: 6 Reasons Everyone Should do Squats Synopsis: Want to be faster?  Squat. Want to jump higher?  Squat. Want to be mobile and agile as you age?  Squat. Want…

Tuesday 2.19.13

February 18, 2013Pam EamranondWODsNo Comments

Upcoming Weekend Competition:   Diamond of the Tough Masters Event Come cheer on some of our 626 Masters competitors Fu, Mr. Clean, Rod and Jeff B. this Saturday as they…

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