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Month: May 2013

Home 2013 May

Friday 5.31.13

May 30, 2013Pam EamranondWODsNo Comments

Our Free Saturday 8am Community WOD will be held at our location on Fair Oaks Ave ___ WOD: Box Squats ; Squats / HRPU / Ring Pushups / CTB PU…

Thursday 5.30.13

May 29, 2013Pam EamranondWODsNo Comments

C’mon Get Happy!** WOD: SP;   Pullups / KBS / DU

Wednesday 5.29.13

May 28, 2013Pam EamranondWODsNo Comments

 **ANNOUNCEMENT: THERE WILL BE NO NOON CLASS TODAY.** Triple Extension… Promotes explosiveness: the production of force in a specific direction. Triple extension involves three sets of joints: the ankles, the…

Tuesday 5.28.13

May 27, 2013Pam EamranondCrossFit 626 San Marino, Nutrition, WODsNo Comments

Can We End Hunger by Eating Bugs? …and some delightful recipes. WOD: Snatch balance ;   Snatches  ;   GHD S/U

Monday 5.27.13

May 26, 2013Pam EamranondWODsNo Comments

Happy Memorial Day Today we will be holding only one class:  Come in at 9am for a special holiday WOD.  

Friday 5.24.13

May 23, 2013Pam EamranondWODsNo Comments

Our Saturday 8am Free Community WOD will be held at our location on Fair Oaks Ave ___ Reminder:  There will only be ONE class on Monday 5.27.13.  Come in at…

Thursday 5.23.13

May 22, 2013Pam EamranondNutrition, WODsNo Comments

Summertime recipes… Need something to hit the spot for the holiday weekend? Paleo Banana Ice Cream Only One Ingredient: -Bananas Peel 3-4 bananas and freeze.  Once frozen, put bananas in…

Wednesday 5.22.13

May 21, 2013Pam EamranondWODsNo Comments

Announcements: We will only have one class on Monday the 27th. In honor of Memorial day, come in at 9am on next Monday for a hero partner WOD. WOD: Weighted…

Tuesday 5.21.13

May 20, 2013Pam EamranondWODsNo Comments

Sleep.  It’s really really important- and I guarantee you’re probably not getting enough. Check out Robb Wolf’s recent podcast with guest Dr Kirk Parsley.  Dr Parsley was a Navy Seal…

Monday 5.20.13

May 19, 2013Pam EamranondWODsNo Comments

Congrats to Coach Pam at SoCal Regionals this weekend… She competed in all 7 grueling workouts over the 3 day competition finishing in 18th place in by far one of…

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