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Month: June 2013

Home 2013 June

Monday 7.1.13

June 30, 2013Pam EamranondNutrition, WODsNo Comments

Butter me up! Butter is a superfood?  Yup, thanks to a lil’ pal named butyrate.  Butyrate is a short chain saturated fat found in butter and an unexpected source of…

Friday 6.28.13

June 27, 2013Pam EamranondWODsNo Comments

Our Free Saturday 8am Community WOD will be held at our location on Fair Oaks —   WOD: Run / Burpees ; KBS / Pushups ; Box Jumps / Pullups

Thursday 6.27.13

June 26, 2013Pam EamranondWODsNo Comments

Reminder:  Next Thursday July 4th will be a holiday schedule with only 1 class.  C’mon in at 9am for a Independence Day Holiday WOD. WOD: Weighted Lunges / Chin-Ups;  …

Wednesday 6.26.13

June 25, 2013Pam EamranondCrossFit 626 Kids, Endurance, WODsNo Comments

Weekend Festivities: Sunday 6/30:  Pasadena Marathon (5k, 10k, Half-Marathon) RACE DAY FESTIVAL @ Pasadena City College The Race Day Festival on the lovely campus of Pasadena City College is free and open…

Tuesday 6.25.13

June 24, 2013Pam EamranondLifting, WODsNo Comments

Warning: 10 Reasons Why Heavy Lifting Is Terrible For Women (Thank you Alice for sharing!) Ladies (and gentlemen), grab a barbell. WOD: 1RM C&J ; 1RM Snatch;   Thrusters /…

Monday 6.24.13

June 23, 2013Pam EamranondWODsNo Comments

Reminder:  Starting this week there will be 4:30pm classes every weekday.  Be sure to RSVP for classes on Zen Planner. This is the last week of June- be sure to…

Friday 6.21.13

June 20, 2013Pam EamranondWODsNo Comments

Our 8am Free Saturday Community WOD will be held at our location on Fair Oaks Ave _____ Reminder:  There will be a competitors meeting at 10am Saturday for all those…

Thursday 6.20.13

June 19, 2013Pam EamranondWODsNo Comments

Upcoming Events/Activities:  Saturday 6/22 at 10am (during open gym):  Competitor meeting open to all those interested in competing in the WOD Gear Team Series as part of the 626 team…

Wednesday 6.19.13

June 18, 2013Pam EamranondWODsNo Comments

Have you met your true self? Who are you?  What do you do?  It’s not a simple question if you answer it honestly.  Yes, I’m a pharmacist, but I shutter…

Tuesday 6.18.13

June 17, 2013Pam EamranondWODsNo Comments

NLI recap:  Suzy, Minneti, and BFG all had stellar performances during Saturday’s competition… True to her awesome self, Suzy stepped up to the challenge of competing and consistently clobbered each…

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