Thursday 8.01.13
New Month, New Goals! Here’s the deal for August: Every member needs 3 goals on the goal board: 1 metcon goal (ex: Run a mile under 7 min) 1 strength…
Wednesday 7.31.13
So you’ve been working your butt off in the gym… and you want to take this full circle. You’ve asked about diets and you hear the same things over and over…
Tuesday 7.30.12
Why do we constantly bug you to complete full depth squats? ‘Cuz they’re better for you. “Always do full squats. Partial squats are never good, they neglect the hips…
Monday 7.29.13
Thank you to everyone that came out for our charity wod. For those of you that missed out, but would still like to donate to the families of the fallen…
Friday 7.26.13
Our free Saturday 8am Community WOD will be held at our location on Fair Oaks Ave ——- Reminder: We will be holding a charity wod in honor of the 19…
Thursday 7.25.13
What is Crossfit? So by now some of you have started talking about CrossFit. A LOT. Everywhere you go… at work… with friends… Even your mom. And then someone asks you…
Wednesday 7.24.13
This Saturday we will be having a charity fundraiser wod in memory of the fallen Granite Mountain Hotshots. Nineteen members of the Granite Mountain Hotshots firefighting team tragically lost their…
Tuesday 7.23.13
Biebs. Iron Man. JV. Mr Winchells. Despite the constantly changing nicknames and occasional sweet tooth, Jason V. has been killing it the last few months…and his constant dedication to improving…
Monday 7.22.13
Thank you to everyone that came out for movie night…and thank you Alice for yet another amazing film about the 626 family! For those of you that missed it, here’s…
Friday 7.19.13
Our Free Saturday Community WOD will be held at our location on Fair Oaks Ave —— Reminder: TGIF Summer movie night at the box at 7:30pm! Sign up on the events…
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