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Month: July 2013

Home 2013 July

Thursday 8.01.13

July 31, 2013Pam EamranondWODsNo Comments

New Month, New Goals! Here’s the deal for August: Every member needs 3 goals on the goal board: 1 metcon goal (ex: Run a mile under 7 min) 1 strength…

Wednesday 7.31.13

July 30, 2013Pam EamranondNutrition, WODsNo Comments

So you’ve been working your butt off in the gym… and you want to take this full circle. You’ve asked about diets and you hear the same things over and over…

Tuesday 7.30.12

July 29, 2013Pam EamranondWODsNo Comments

Why do we constantly bug you to complete full depth squats?   ‘Cuz they’re better for you. “Always do full squats.  Partial squats are never good, they neglect the hips…

Monday 7.29.13

July 28, 2013Pam EamranondWODsNo Comments

Thank you to everyone that came out for our charity wod.  For those of you that missed out, but would still like to donate to the families of the fallen…

Friday 7.26.13

July 25, 2013Pam EamranondWODsNo Comments

Our free Saturday 8am Community WOD will be held at our location on Fair Oaks Ave ——- Reminder:  We will be holding a charity wod in honor of the 19…

Thursday 7.25.13

July 24, 2013Pam EamranondWODsNo Comments

What is Crossfit? So by now some of you have started talking about CrossFit. A LOT. Everywhere you go… at work… with friends… Even your mom. And then someone asks you…

Wednesday 7.24.13

July 23, 2013Pam EamranondWODsNo Comments

This Saturday we will be having a charity fundraiser wod in memory of the fallen Granite Mountain Hotshots. Nineteen members of the Granite Mountain Hotshots firefighting team tragically lost their…

Tuesday 7.23.13

July 22, 2013Pam EamranondWODsNo Comments

Biebs.  Iron Man.  JV.  Mr Winchells. Despite the constantly changing nicknames and occasional sweet tooth, Jason V. has been killing it the last few months…and his constant dedication to improving…

Monday 7.22.13

July 21, 2013Pam EamranondWODsNo Comments

Thank you to everyone that came out for movie night…and thank you Alice for yet another amazing film about the 626 family! For those of you that missed it, here’s…

Friday 7.19.13

July 18, 2013Pam EamranondWODsNo Comments

Our Free Saturday Community WOD will be held at our location on Fair Oaks Ave —— Reminder:  TGIF Summer movie night at the box at 7:30pm!  Sign up on the events…

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