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Month: September 2013

Home 2013 September

Tuesday 10.01.13

September 30, 2013Pam EamranondNutrition, WODsNo Comments

As promised, a coconut flour experiment… Coach Nicole’s Adventures in Primal Baking: The Primal Velvet Mocha Whoopie Pie!     WOD: DL ;   WB / KBS / Box Jumps…

Monday 9.30.13

September 29, 2013Pam EamranondWODsNo Comments

Reminder: Race for the Rescues is this Sunday 10/6/13. What is it?  A 5K/10k run/walk benefiting animal rescue groups. Where?  The Rose Bowl Why?  Test out your endurance on a…

Friday 9.27.13

September 26, 2013Pam EamranondWODsNo Comments

Our Free Saturday 8am Community Workout will be held at our location on Fair Oaks Ave ____ WOD: Snatches / CTB Pullups ;   Rope Climbs / Snatches.   yep

Thursday 9.26.13

September 25, 2013Pam EamranondNutrition, WODsNo Comments

Ingredient Spotlight: Coconut Flour! Coconut flour is a soft flour produced from dried coconut meat and a natural byproduct of coconut milk production.  I’m a huge fan of coconut flour…

Wednesday 9.25.13

September 24, 2013Pam EamranondWODsNo Comments

Let me tell you something you already know. The world ain’t all sunshine and rainbows. It is a very mean and nasty place and it will beat you to your…

Tuesday 9.24.13

September 23, 2013Pam EamranondWODsNo Comments

EMOTM. Something FUN Every Minute On The Minute…for several minutes. Think consistency, skill, focus, and speed. Unbroken. And don’t forget to breathe. WOD: HS Walk / Rope Climb / L-sit…

Monday 9.23.13

September 22, 2013Pam EamranondWODsNo Comments

The OHS.  Sometimes Feared.  Often Loved.  And often the best looking glass into multiple mobility and core stability issues. My favorite coaching cue for the OSH?  Pull the bar apart…

Friday 9.20.13

September 19, 2013Pam EamranondWODsNo Comments

Our Free Saturday 8am Community Workout will be held at our location on Fair Oaks. ___ WOD: BP ; MU / C+J / WB / Burpees / Run

Thursday 9.19.13

September 18, 2013Pam EamranondWODs

There’s a new fancy schmancy toy at 626… for testing body composition!  That’s right, you can now come in on select Saturday mornings at 9am for body composition testing.  …

Wednesday 9.18.13

September 17, 2013Pam EamranondWODsNo Comments

Remember Monday’s post about standing desks?  I’ve been testing out the standing gig for the last several months.  Not only do I feel better, but I’m also more productive now…

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