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Month: October 2013

Home 2013 October

Friday 11.1.13

October 31, 2013Pam EamranondWODsNo Comments

Our Free Saturday 8am Community Workout will be held at our location on Fair Oaks Ave _____ It’s November! That means 2 things: #1:  New goals!  Put ’em up. #2:…

Thursday 10.31.13

October 30, 2013Pam EamranondWODsNo Comments

Halloween! WOD: Somethin’ Special.

Wednesday 10.30.13

October 29, 2013Pam EamranondWODsNo Comments

Upcoming November happenings: Coach B announced this on facebook last week, but in case you missed it: Former 626 member Alan Ashley now has his own fitness company Push Pull…

Tuesday 10.29.13

October 28, 2013Pam EamranondWODsNo Comments

Coming in to WOD on Thursday?  Come prepared (aka- in COSTUME). Costumes are HIGHLY encouraged- so be sure dress for success for the Halloween WOD! Here’s a little snippet from…

Imagination Encircles the World

October 28, 2013Pam EamranondCrossFit 626 San MarinoNo Comments

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Morbi sagittis, sem quis lacinia faucibus, orci ipsum gravida tortor, vel interdum mi sapien ut justo. Nulla varius consequat magna, id molestie…

Monday 10.28.13

October 27, 2013Pam EamranondWODsNo Comments

Congrats to all of our 626ers who competed in the NLI competition over the weekend…and big thanks to everyone who came out to support us! Here’s the final results breakdown:…

Friday 10.25.13

October 24, 2013Pam EamranondWODsNo Comments

CrossFIt 626 will be CLOSED on Saturday 10.26.13. (No community WOD, no O-lift, and No Open Gym.) Come to NLI to cheer on your 626 competitors! WOD:  DL / CTB Pullups…

Thursday 10.24.13

October 23, 2013Pam EamranondWODsNo Comments

Remember the recent posts on the benefits of standing?  Remember the tutorial on a standing desk station?  Check this puppy out to see further HUGE benefits of standing for as…

Wednesday 10.23.13

October 22, 2013Pam EamranondLifting, WODsNo Comments

Been to O-lift class?  If not, you’re missing out!  O-lift class focuses on perfecting form and technique of the two Olympic Lifts: the Clean & Jerk and the Snatch. Drills,…

Tuesday 10.22.13

October 21, 2013Pam EamranondNutritionNo Comments

In case you missed it:  Oreos As Addictive As Cocaine. WOD:  HPS ; Snatch Balance ; MU / Snatches / Box Jumps / MU  

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