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Month: January 2014

Home 2014 January

Friday 1.31.14

January 30, 2014Pam EamranondNutrition, WODsNo Comments

Our Free Saturday 8am Community WOD will be held at our location on Fair Oaks Ave ____ Reminders: Super Bowl Paleo Potluck on Sunday!  Directions can be found at the…

Thursday 1.30.14

January 29, 2014Pam EamranondNutrition, WODsNo Comments

Thursday readings- A Primer on Eating Real Food:  Paleo On A Budget: Myths, Truths and Practical Advice Paleo on a Budget Myth #1: You can only eat the best [insert…

Wednesday 1.29.14

January 28, 2014Pam EamranondNutrition, WODsNo Comments

Preparing for the unknown… How do you prepare for your daily nutrition?  When life gets hectic or you find yourself away from home, there are still no excuses.  Be prepared…

Tuesday 1.28.14

January 27, 2014Pam EamranondWODsNo Comments

Super Bowl Sunday is on the horizon…who best to spend it with than your 626 Framily? Since the Super Bowl falls within our 626 Sexy Beast Nutrition Challenge, we will…

Monday 1.27.14

January 26, 2014Pam EamranondWODsNo Comments

New class times coming in February! You asked for it, you got it:  There will now be 3:30pm classes on Tuesdays and Thursdays starting in February.  More times to get…

Friday 1.24.14

January 23, 2014Pam EamranondNutrition, WODsNo Comments

Our Free 8am Community WOD will be held at our location on Fair Oaks Ave ______ BIG NEWS! Just in time during our nutrition challenge, there’s a free online nutrition conference…

Thursday 1.23.14

January 22, 2014Pam EamranondWODsNo Comments

Sleep More!  I don’t make this sh*t up… Here’s A Horrifying Picture Of What Sleep Loss Will Do To You WOD: FS;   PC /  Hops / CTB Pullups

Wednesday 1.22.14

January 21, 2014Pam EamranondNutrition, WODsNo Comments

  What’s the best way to celebrate Super Bowl Sunday?  How about a Paleo Potluck! Join us on Sunday Feb 2nd for our second annual 626 Paleo Potluck Super Bowl…

Tuesday 1.21.14

January 20, 2014Pam EamranondWODsNo Comments

The Good Life Every day has the potential to be the best day you’ve ever had…or the worst. Of course there are circumstances out of your control.  Read that again:…

Monday 1.20.13

January 19, 2014Pam EamranondWODsNo Comments

You’rve tackled first week of the nutrition challenge and are by now getting into the swing of that whole eating clean ‘thing’. Remember, these first several weeks are considered a…

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