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Month: February 2014

Home 2014 February

Friday 2.28.14

February 27, 2014Pam EamranondWODsNo Comments

Our Free Saturday 8am Community Workout will be held at our location on Fair Oaks Ave   _______________________________ Competitors:  You.  14.1.   –> Saturday morning 10am.  Come in and warmup early…

Thursday 2.27.14

February 26, 2014Pam EamranondWODsNo Comments

The First CrossFit 2014 Open Workout will be announced tonight at 5pm…  Be sure to check out HERE to see the announcement! Reminder:  All Friday classes will be completing the…

Wednesday 2.26.14

February 25, 2014Pam EamranondWODsNo Comments

My buddy …. A little head’s up for spring. Everyone needs a buddy- and if you don’t have one, your goal for this spring is to find one.  Or two….

Tuesday 2.25.14

February 24, 2014Pam EamranondWODsNo Comments

Athlete Spotlight:  Meet Cassandra… “I started Crossfit back in June 2013, mainly after a good friend I knew in Boston, who now lives in Ohio, sent a crazy movie of…

Monday 2.24.14

February 23, 2014Pam EamranondNutrition, WODsNo Comments

From the Superbowl Potluck Archives… Katie & Andrew’s Bacon Wrapped Sweet Potato Jalapeno Poppers! Here’s their unique creation straight from Chef Katie: Our inspiration for the poppers came from a post from…

Friday 2.21.14

February 20, 2014Pam EamranondWODsNo Comments

Our Free Saturday 8am Community Workout will be held at our location on Fair Oaks Ave __________   WOD:  HSPU / MU / Thrusters / Box Jumps /  GHD Situps…

Thursday 2.20.14

February 19, 2014Pam EamranondWODsNo Comments

“Things that are low among your values drain you; things that are high among your values energize you. In fact, when you are doing something that you value highly, you…

Wednesday 2.19.14

February 18, 2014Pam EamranondNutrition, WODsNo Comments

Another case study: Meet NL.  Pretty sure you can guess who she is, even if I did cut off her head in the pics…but here we go: NL was a…

Tuesday 2.18.14

February 17, 2014Pam EamranondWODsNo Comments

Reminder- The CrossFit 2014 Open is coming up! For those of you competing in the Open this year, don’t forget to sign up online HERE. All regular Friday classes will…

Monday 2.17.14

February 16, 2014Pam EamranondWODsNo Comments

What 10 Things You Should Do Every Day to Improve Your Life? How are you doing with the above checklist?  I’ve been working on each and every one of these…

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