Friday 2.28.14
Our Free Saturday 8am Community Workout will be held at our location on Fair Oaks Ave _______________________________ Competitors: You. 14.1. – > Saturday morning 10am. Come in and warmup…
Thursday 2.27.14
The First CrossFit 2014 Open Workout will be announced tonight at 5pm… Be sure to check out HERE to see the announcement! Reminder: All Friday classes will be completing the…
Wednesday 2.26.14
My buddy …. A little head’s up for spring. Everyone needs a buddy- and if you don’t have one, your goal for this spring is to find one. Or two….
Tuesday 2.25.14
Athlete Spotlight: Meet Cassandra… “I started Crossfit back in June 2013, mainly after a good friend I knew in Boston, who now lives in Ohio, sent a crazy movie of…
Monday 2.24.14
From the Superbowl Potluck Archives… Katie & Andrew’s Bacon Wrapped Sweet Potato Jalapeno Poppers! Here’s their unique creation straight from Chef Katie: Our inspiration for the poppers came from a post from…
Friday 2.21.14
Our Free Saturday 8am Community Workout will be held at our location on Fair Oaks Ave __________ WOD: HSPU / MU / Thrusters / Box Jumps / GHD Situps…
Thursday 2.20.14
“Things that are low among your values drain you; things that are high among your values energize you. In fact, when you are doing something that you value highly, you…
Wednesday 2.19.14
Another case study: Meet NL. Pretty sure you can guess who she is, even if I did cut off her head in the pics…but here we go: NL was a…
Tuesday 2.18.14
Reminder- The CrossFit 2014 Open is coming up! For those of you competing in the Open this year, don’t forget to sign up online HERE. All regular Friday classes will…
Monday 2.17.14
What 10 Things You Should Do Every Day to Improve Your Life? How are you doing with the above checklist? I’ve been working on each and every one of these…
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