Thursday 5.1.14
Holy sh*t it’s May! …which of course, means it’s time for a new monthly goal. May has been dubbed pullup month. Remember those pullup progressions I posted last week? Your…
Wednesday 4.30.14
Somewhere, someone is working and failing, working and learning, working and trying again. He is the eternal student, no matter how accomplished he becomes. Learn from the student. His…
Tuesday 4.29.14
Save the date: SoCal Regionals!!! As most of you know, Coach Pam will be competing at the SoCal regionals at the end of the month. Here’s the nitty gritty: When:…
Monday 4.28.14
How often do you take a moment to yourself. Just for you? This week’s challenge: Spend 1 minute per day completely to yourself. WOD: BS / Back Ext …
Friday 4.25.14
Our Free Saturday 8am Community Workout will be held at our location on Fair Oaks Ave _____ WOD: Pullups / Goblet Squats / Side Bridge
Thursday 4.24.14
It’s time. Ladies (and gentlemen), let’s talk about the elephant in the room. You lift. By now you may have started to notice changes in your body…and yes, your clothes…
Wednesday 4.23.13
And another episode from Coach Nicole’s kitchen endeavors: Adventures in baking with protein powder… Head on over to HeaveyDuty.com to check out Nicole’s guest post and recipe: Coconut Chocolate Chip…
Tuesday 4.22.14
Ah the pull up! Ring rows, bands, strict, kipping, butterfly, weighted…Where are you on your pull up progressions? The only way to snag one is to evaluate where you’re currently…
Monday 4.21.14
Remember all that testing you completed a few weeks ago in class? Those tests weren’t randomly pulled out of thin air my friends. Here’s a little glimpse behind the scenes…
Friday 4.18.14
Our Free Saturday 8am Community WOD will be held at our location on Fair Oaks Ave ____________________ What Is It That You Desire Most? “What does he get in return…
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