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Month: April 2014

Home 2014 April

Thursday 5.1.14

April 30, 2014Pam EamranondWODsNo Comments

Holy sh*t it’s May! …which of course, means it’s time for a new monthly goal.  May has been dubbed pullup month.  Remember those pullup progressions I posted last week? Your…

Wednesday 4.30.14

April 29, 2014Pam EamranondCrossFit Athletes, WODsNo Comments

Somewhere, someone is working and failing, working and learning, working and trying again. He is the eternal student, no matter how accomplished he becomes.   Learn from the student.  His…

Tuesday 4.29.14

April 28, 2014Pam EamranondWODsNo Comments

Save the date:  SoCal Regionals!!! As most of you know, Coach Pam will be competing at the SoCal regionals at the end of the month.  Here’s the nitty gritty: When:…

Monday 4.28.14

April 27, 2014Pam EamranondWODsNo Comments

How often do you take a moment to yourself.  Just for you? This week’s challenge:  Spend 1 minute per day completely to yourself.   WOD:  BS  / Back Ext  …

Friday 4.25.14

April 24, 2014Pam EamranondWODsNo Comments

Our Free Saturday 8am Community Workout will be held at our location on Fair Oaks Ave _____ WOD:  Pullups /  Goblet Squats  /  Side Bridge

Thursday 4.24.14

April 23, 2014Pam EamranondLifting, WODsNo Comments

It’s time.  Ladies (and gentlemen), let’s talk about the elephant in the room. You lift. By now you may have started to notice changes in your body…and yes, your clothes…

Wednesday 4.23.13

April 22, 2014Pam EamranondNutrition, WODsNo Comments

And another episode from Coach Nicole’s kitchen endeavors: Adventures in baking with protein powder… Head on over to HeaveyDuty.com to check out Nicole’s guest post and recipe: Coconut Chocolate Chip…

Tuesday 4.22.14

April 21, 2014Pam EamranondWODsNo Comments

Ah the pull up! Ring rows, bands, strict, kipping, butterfly, weighted…Where are you on your pull up progressions? The only way to snag one is to evaluate where you’re currently…

Monday 4.21.14

April 20, 2014Pam EamranondWODsNo Comments

Remember all that testing you completed a few weeks ago in class?  Those tests weren’t randomly pulled out of thin air my friends.  Here’s a little glimpse behind the scenes…

Friday 4.18.14

April 17, 2014Pam EamranondWODsNo Comments

Our Free Saturday 8am Community WOD will be held at our location on Fair Oaks Ave ____________________ What Is It That You Desire Most? “What does he get in return…

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