Wednesday 10.1.14
“Today, more than 95% of all chronic disease is caused by food choice, toxic food ingredients, nutritional deficiencies and lack of physical exercise.” – Mike Adams, author, investigative journalist, educator…
Tuesday 9.30.14
Can We Talk About Dropping Deadlifts? It’s a touchy subject for some, but the rule of thumb for any movements is listen to your coach. Unless we specify otherwise, when…
Monday 9.29.14
Our 626 fall endurance program kicks off this week…and this time around we opened our doors to some of the Dog Haus Running Group members to join the fun. The…
Friday 9.26.14
Our Free Saturday 8AM Community Workout will be held at our location on Fair Oaks Ave _________________________ Horrible Fitness Slogans and more Friday fun… And Bridges/Froning just for Kia… WOD:…
Thursday 9.25.14
Training… and Logging. Why are we so invested in data, in tracking, in numbers? That is the best way to gauge progress. Whether you hand write in a log book,…
Wednesday 9.24.14
Quality time with a barbell is the BEST way to spend a Saturday morning… (Don’t even try to argue with me on this.) Check out Coach Pam helping Kari with…
Tuesday 9.23.14
Congrats to our Dynamic Duo Competitors on their awesome performances over the weekend. 626 had 5 teams competing: Brooke & Coach Nicole Coach Jon and & Minneti Coach Julian &…
Monday 9.22.14
Reminder: Our Fall 626 Endurance Program registration opens Monday 9/22 at 8am. Signup is first come first serve, so be sure to sign up ASAP! (Signup HERE) What? Huh? In case…
Friday 9.19.14
Reminder: The gym will be CLOSED on Saturday 9/20/14. C’mon out to the Dynamic Duo Competition in Long Beach this weekend to cheer on your 626 competitors! WOD: …
Thursday 9.18.14
It’s here! The next endurance specialty program will be starting up at the end of the month. This program will combine endurance workouts to complement your regular CrossFit strength and conditioning…
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