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Month: October 2014

Home 2014 October

Friday 10.31.14

October 30, 2014Pam EamranondLifting, WODsNo Comments

Our Free Saturday 8am Community Workout will be held at our location on Fair Oaks Ave ___________________________________________________   You want a rock solid core?  A six pack, with strong obliques…

Thursday 10.30.14

October 29, 2014Pam EamranondLifting, WODsNo Comments

1¼ Front Squat… huh? The  1¼ front squat is a spicy variation used to strengthen the bottom part of the squat to aid in proper recovery position in the squat, as…

Wednesday 10.29.14

October 28, 2014Pam EamranondNutrition, WODsNo Comments

The 2014 Chili and Pumpkin Pie Competition: Are you ready? Reminder:   Our Fall Paleo Chili and Pumpkin Pie Competition is around the corner! When: Saturday Nov 8th. Competitors, please arrive…

Tuesday 10.28.14

October 27, 2014Pam EamranondCrossFit Athletes, WODsNo Comments

Athlete Spotlight:   Richard W. When I think of Richard W., three things immediately come to mind:  killer front squat form, serious strength, and even MORE serious assault bike skills…but…

Monday 10.27.14

October 26, 2014Pam EamranondWODsNo Comments

Abbey is ready for Friday…are you? WOD: DB Row /  Pushups  ;   S2O / HSPU / Burpees /  Hang Squat Clean / V-ups  /  DL

Friday 10.24.14

October 23, 2014Pam EamranondWODsNo Comments

Our Free Saturday 8am Community Workout will be held at our location on Fair Oaks Ave   _________________________________________________ Reminder: TGIF massages are cancelled.  Spend some quality time with your foam…

Thursday 10.23.14

October 22, 2014Pam EamranondWODsNo Comments

Show me what you can do…   WOD: Snatch Skillwork  ;  Hang Snatch  /  Pullups  / TTB  ;  KBOHS / Suitcase Carry

Wednesday 10.22.14

October 21, 2014Pam EamranondLifting, WODsNo Comments

Quads.  These suckers took years of quality nutrition and strength training to grow… They’re no where near “Pam quad” status, but you betcha I’m proud of their accomplishments! #embracethemquads    #yogapantsforthewin ___________________________________________________________________…

Tuesday 10.21.14

October 20, 2014Pam EamranondWODsNo Comments

Upcoming Events/Activities: Friday 10/31/14:   Halloween!  We will be having a regular class schedule all day…HOWEVER,   costumes are highly encouraged for the Halloween WOD! Saturday 11/8/14:  The 626 CrockPot…

Monday 10.20.14

October 19, 2014Pam EamranondWODsNo Comments

TGIF Massages at 626 this Friday evening 10/24/14 Got a shoulder bothering you?  Knee feeling a bit achy?  More than likely you’re TIGHT and may have been neglecting the mobility…

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