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Month: November 2014

Home 2014 November

Monday 12.1.14

November 30, 2014Pam EamranondWODsNo Comments

Happy December… another month, another set of goals. Make this a good one to finish out 2014 with a bang! WOD:  Mobility Monday  ;   BS  /  Sprint /  Burpees

Friday 11.28.14

November 27, 2014Pam EamranondWODsNo Comments

Our Free Saturday 8am Community Workout will be held at our location on Fair Oaks Ave _________________________________________________________ Reminder:   There will only be ONE early morning class Friday morning at…

Thursday 11.27.14

November 26, 2014Pam EamranondWODsNo Comments

Happy Thanksgiving kids! Reminder:  There will only be ONE class on thanksgiving.  C’mon in at 9am for the holiday wod! WOD:   TBA

Wednesday 11.26.14

November 25, 2014Pam EamranondWODsNo Comments

Albert.  He races trucks. WOD: RDL  /  BP  /  KB FS  /  BB CURLS ;    WB /  RKBS / Run

Tuesday 11.25.14

November 24, 2014Pam EamranondWODsNo Comments

Holiday Schedule Reminder: This Thursday 11/27/14 (Thanksgiving Day):   There will be ONE class at 9am.  C’mon in for a special holiday wod with the 626 fam before getting your…

Monday 11.24.14

November 23, 2014Pam EamranondEndurance, WODsNo Comments

The Fall 626 Endurance program finished up last week with huge PR’s to boot! Check out below for the 5k results:   Initial 5k Final 5k Abby 30:40 29:31 Kim…

Friday 11.21.14

November 20, 2014Pam EamranondWODsNo Comments

Our Free Saturday Community Workout will be held at our location on Fair Oaks Ave ______________________________________________________________________ WOD:  Cindy.  …she’s a b*tch.  Show her what you’re made of.

Thursday 11.20.14

November 19, 2014Pam EamranondNutrition, WODsNo Comments

…May the week of recipes continue… This gem was shared by Katya and Mauricio- hands down the best homemade gluten free pizza crust I’ve tried: Feed the Clan’s Best Primal…

Wed 11.19.14

November 18, 2014Pam EamranondNutrition, WODsNo Comments

And last but not least, Will’s award winning Paleo Pumpkin Pie Recipe: WOD:   Weighted Pullup  ;   Situps  ;  Run

Tuesday 11.18.14

November 17, 2014Pam EamranondNutrition, WODsNo Comments

And here we go with the much anticipated Paleo Chili Recipes from our recent crock pot competition: Arpie’s Paleo Sweet Potato Beef Chili 2lbs of ground beef 1 red bell…

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