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Month: December 2014

Home 2014 December

Wednesday 12.31.14

December 30, 2014Pam EamranondCrossFit 626 Kids, CrossFit Athletes, Endurance, Lifting, Misc, Nutrition, WODs

Thank You. Thank you from the bottom of my heart for all of the friendships, the memories, the sharing of PR’s and ripped hands.  The giggles, the goofs, the sweat…

Tuesday 12.30.14

December 29, 2014Pam EamranondWODs

A jog down memory lane… 626’s first NLI competition.  God bless Coach OGB and his sassy hip pop. WOD:  PC ;  Helen

Monday 12.29.14

December 28, 2014Pam EamranondWODs

C’mon out for coach Paul’s last classes this Monday night.  Thank you Paul for all that you’ve done for the 626 members and community over the last 4 years. WOD:…

Friday 12.26.14

December 25, 2014Pam EamranondWODsNo Comments

Our free Saturday 8am Community workout will be held at our location on Fair Oaks Ave. *Reminder: this is our last Community workout as we add more programs for our…

Thursday 12.25.14.

December 24, 2014Pam EamranondLifting, WODsNo Comments

It’s the time of gift giving, and 626 has a few gifts for you all! NEWS AND UPDATES 1. Please welcome back Jeff Quebral to the 626 Coaching Team!  You…

Wednesday 12.24.14

December 23, 2014Pam EamranondWODsNo Comments

“Three, Two, One…. GO!”  Many of you have heard me yell this many times over the last two years.  Normally there is a nervous anticipation of the strain of heavy…

Tuesday 12.23.14

December 22, 2014Pam EamranondWODsNo Comments

Hey 626ers, I’m sure you’ve all heard by now that my two loving friends, Brandon and Nicole, are parting ways with the business we started together.  It is heartbreaking that…

Monday 12.22.14

December 21, 2014adminWODsNo Comments

Holiday Class Schedule Reminder: Wednesday 12/24:  We will only be having 2 classes on Christmas Eve:   6am & 9am.  There will be no evening classes on 12/24. Thursday 12/25:…

Friday 12.19.14

December 18, 2014Pam EamranondWODsNo Comments

Our Saturday 8am Free Community Workout will be held at our location on Fair Oaks Ave _________________________________ WOD: PP /  DB Row  ; DL / CTB / GHD Situps /…

Thursday 12.18.14

December 17, 2014Pam EamranondWODsNo Comments

Holiday Schedule next week: Wednesday 12/24:  We will only be having 2 classes on Christmas Eve:   6am & 9am.  There will be no evening classes on 12/24. Thursday 12/25:…

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