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Month: March 2015

Home 2015 March

Who’s On the Top of the 626 Leaderboard?

March 31, 2015Pam EamranondWODsNo Comments

Wednesday 04.01.15 The results are final! CrossFit 626 Standings from 2015 CF Open Men Michael Minneti Jonathan Chai Julian Gonzalez-Becerra Razi Ahmed Brandon Moore Mark Chodos Jason McEntee Jesus Carrillo…

WTH is Kill Cliff?

March 30, 2015Pam EamranondNutrition, WODsNo Comments

Tuesday 03.31.15 Perhaps you’ve noticed this new drink in the fridge called “Kill Cliff.” You must be wondering what it is, and if you don’t know what I’m talking about, you…

2016 CF Games Open Training Starts Now!

March 29, 2015Pam EamranondWODsNo Comments

Monday 03.30.15 As the 2015 CrossFit Games Open comes to a close, what are your reflections from the experience? Whether you did the workout in class, or in heats during Saturday…

15.5 Announced!

March 26, 2015Pam EamranondWODsNo Comments

Friday 03.27.15 Last one guys! Don’t forget, Gus’ BBQ after 15.5 this Saturday. Everyone is welcome! WORKOUT 15.5 27-21-15-9 reps for time of: Row (calories) Thrusters Men use 95 lb….

Progressions to Make the L-sit Suck Less

March 25, 2015Pam EamranondWODsNo Comments

Thursday 03.26.15 L-Sit Progressions to get you on your way to a pretty L-Sit. WO: Siff-legged DL / L-sits; PP / Burpee / Run

Post CF Games Open Celebration

March 24, 2015Pam EamranondWODsNo Comments

Wednesday 03.25.15 After 15.5, 626 will be celebrating the end of the Open. Gus’ BBQ post wod! Friends and family are more than welcome!         WO: CJ;…

Free Class!

March 22, 2015Pam EamranondWODsNo Comments

Monday 03.23.15 Free Intro: April 4th, Saturday at 9am Come in and learn what we do! We’ll explain what we do, and then show you, by putting you through a…

Are You Ready for 15.4?

March 18, 2015Pam EamranondWODsNo Comments

Thursday 03.19.15 Any guesses on 15.4? Row? HSPU? Burpees? Which movements do you think Dave Castro will put out? Pre WO or Post WO Kev and Michelle?   WO: Snatch…

Zen Planner Mobile Site

March 17, 2015Pam EamranondMisc, WODsNo Comments

Wednesday 03.17.15   Living in a world operating on mobile devices, we introduce to you…the new web app! You can RSVP, check in, and manage your 626 account from your phone….

15.3 Leaderboard

March 16, 2015Pam EamranondWODsNo Comments

Tuesday 03.17.15   15.3 Leaderboard: Razi (159) and Haddy (310)   Half of the party people. Thank you everyone for making 626 THE BEST!   WO: Thruster / Burpees

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