Bison Chili Recipe April 30, 2015Pam EamranondNutritionNo Comments Friday 05.1.15 I know it’s not winter, but Chili is good any time. WO: HPS / Snatch Balance; Wall Walk / PS / OHS /RD
How to Pick your Vegetables April 29, 2015Pam EamranondNutritionNo Comments Thursday 04.29.15 A short video on how to pick certain vegetables: WO: Pistols / CTB Pull Ups / OH KB Lunges / Burpees
How to Perform the Turkish Get-up April 28, 2015Pam EamranondWODsNo Comments Wednesday 04.29.15 Here’s how to perform a TGU WO: Back Squat; Hip Ext. / Pendlay Row / TGU
Crockpot Chicken Soup April 27, 2015Pam EamranondNutritionNo Comments Tuesday 04.28.15 Chicken noodle Soup (Paleo, Gluten Free, Dairy Free) INGREDIENTS: 2 cups carrots, chopped 2 ribs celery, chopped 1 medium cooking onion, peeled and sliced 2 slices ginger (approx….
Free Intro Class! April 26, 2015Pam EamranondWODsNo Comments Monday 04.27.15 Want to know what we do at 626? Of course you do! Come join our FREE Introductory Class this Saturday at 9am to gather info and experience a short workout. We…
Head Position for Handstands April 23, 2015Pam EamranondWODsNo Comments Friday 04.24.15 Carl Paoli describes the ideal head position to maintain a handstand. WO: DB Row / Neg. HSPU; DU / DL
Happy Thursday! April 22, 2015Pam EamranondWODsNo Comments Thursday 04.23.15 WO: Snatch DL / Snatch; KB SDHP / TTB / BJO
Wall Walks April 21, 2015Pam EamranondWODsNo Comments Wednesday 04.22.15 Wall Walk Demo WO: Step Ups / FLR; Airdevil / Wall Walks / CJ
The Push Press Simply Put April 20, 2015Pam EamranondWODsNo Comments Tuesday 04.21.15 CrossFit Inc. explains the push press in a few words. WO: PP; DB SC / DB PJ / DU
Banded Kettlebell Swings April 19, 2015Pam EamranondWODsNo Comments Monday 04.20.15 WO: Back Squats; Back ext. / Seated DB Press / Banded RKBS