Bison Chili Recipe
Friday 05.1.15 I know it’s not winter, but Chili is good any time. WO: HPS / Snatch Balance; Wall Walk / PS / OHS /RD
How to Pick your Vegetables
Thursday 04.29.15 A short video on how to pick certain vegetables: WO: Pistols / CTB Pull Ups / OH KB Lunges / Burpees
How to Perform the Turkish Get-up
Wednesday 04.29.15 Here’s how to perform a TGU WO: Back Squat; Hip Ext. / Pendlay Row / TGU
Crockpot Chicken Soup
Tuesday 04.28.15 Chicken noodle Soup (Paleo, Gluten Free, Dairy Free) INGREDIENTS: 2 cups carrots, chopped 2 ribs celery, chopped 1 medium cooking onion, peeled and sliced 2 slices ginger (approx….
Free Intro Class!
Monday 04.27.15 Want to know what we do at 626? Of course you do! Come join our FREE Introductory Class this Saturday at 9am to gather info and experience a short workout. We…
Head Position for Handstands
Friday 04.24.15 Carl Paoli describes the ideal head position to maintain a handstand. WO: DB Row / Neg. HSPU; DU / DL
Happy Thursday!
Thursday 04.23.15 WO: Snatch DL / Snatch; KB SDHP / TTB / BJO
Wall Walks
Wednesday 04.22.15 Wall Walk Demo WO: Step Ups / FLR; Airdevil / Wall Walks / CJ
The Push Press Simply Put
Tuesday 04.21.15 CrossFit Inc. explains the push press in a few words. WO: PP; DB SC / DB PJ / DU
Banded Kettlebell Swings
Monday 04.20.15 WO: Back Squats; Back ext. / Seated DB Press / Banded RKBS
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