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Month: April 2017

Home 2017 April

May the Force… Be Upon those Heavy Weights

April 29, 2017Pam EamranondCrossFit 626 San MarinoNo Comments

Upcoming Events   Friends & Family Day Saturday 5/20, 8am and 9am class. Bring in a friend for free! NO RSVP required.   Saturday 6/3, 12pm – 3pm Workouts for…

Target Shooting

April 23, 2017Pam EamranondCrossFit 626 San MarinoNo Comments

Upcoming Events TARGET SHOOTING WHEN: Saturday, April 29, 2017 @7:15am WHERE: Raahauge’s Gun Club 14995 River Rd, Corona, CA 92880 WHAT: 2 hours of target shooting in our own private…

Chocolate Protein Muffins

April 16, 2017Pam EamranondCrossFit 626 San Marino, NutritionNo Comments

Chocolate Protein Muffin Recipe Ingredients 1 large banana, mashed 1 egg 1 tbsp almond milk 1 tbsp honey 1 tsp vanilla extract 1/2 serving of chocolate SFH protein (pure or…

Squatting More Than Your Power?

April 9, 2017Pam EamranondCrossFit 626 San MarinoNo Comments

How to Fix Powering More Than You Squat Here’s a great read by Greg Everett… …more and more athletes are running into the problem of being able to power snatch or…

Friends and Family Day

April 3, 2017Pam EamranondCrossFit 626 San MarinoNo Comments

News and Events Spartan Race has issued a limited edition “Think Outside the Box” shirt for all CrossFitter’s who register for a race using the code CF176 by April 3rd….

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