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Month: July 2017

Home 2017 July

What are Carbs?

July 30, 2017Pam EamranondCrossFit 626 San Marino, NutritionNo Comments

Macronutrients have been on a roller coaster over the last few years. First fats are bad and then they’re good again. Carbs are fine until they’re the enemy. Protein is…

7 Ways to Sleep Better

July 22, 2017Pam EamranondCrossFit 626 San Marino, NutritionNo Comments

Getting Quality Rest by Erin Dubich  Can you believe most of us spend 25 to 33% of our lives sleeping? Clearly, the body was designed in such a way that sleep is essential…

Friends and Family Day!

July 16, 2017Pam EamranondCrossFit 626 San MarinoNo Comments

Friends and Family Day Saturday, July 23rd 8am and 9am CrossFit. Bring friends and family for a free class! Workouts for Week 07.17.17 Monday: Back Squats; Double Unders / Toes…

Farewell Jason!

July 9, 2017Pam EamranondCrossFit 626 San MarinoNo Comments

Not Goodbye Best wishes to Jason Thach and his family for new beginnings in Boise! Thank you for being a part of the 626 Family. We will always be here…

Independence Day

July 2, 2017Pam EamranondCrossFit 626 San MarinoNo Comments

Happy 4th of July! 626 Gift Cards Now Available! Need a birthday idea? You can send e-gift cards directly to your person. https://www.giftfly.com/shop/626-strength-and-conditioning July 4th: One 9am CrossFit class BBQ/Pool…

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