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Month: July 2020

Home 2020 July

Stop Being Perfect

July 30, 2020Pam EamranondCrossFit 626 San Marino, NutritionNo Comments
Progress, not perfection Consider two options. Option 1: Making yourself crazy for a week chasing a "100%" performance, then burning out and giving up. Option 2: Trying to be 1% better...

How Do You Make Time?

July 27, 2020Pam EamranondCrossFit 626 San Marino, NutritionNo Comments
Life — and improving your health, fitness, and nutrition — is about trade-offs. In order to say “yes” to something, we have to say “no” to something else. And vice...

One Year from Now

July 14, 2020Pam EamranondCrossFit 626 San MarinoNo Commentsfitness, life coach, nutrition, nutrition coaching, online coaching, personal trainer, personal training, time management
Yesterday, we said... Tell yourself what you want. Not what you don’t want. Try this exercise. In a year from today, in an ideal world… Where do you want to be? What...

Where’s Your Destination?

July 13, 2020Pam EamranondCrossFit 626 San MarinoNo Commentsfitness, life coach, nutrition, nutrition coaching, online coaching, personal trainer, personal training, time management
What do you want? We often start a change process thinking about what we don’t want. For instance: I don’t want to be carrying excess body fat. I don’t want to feel out of...

The 5 Whys

July 10, 2020Pam EamranondCrossFit 626 San MarinoNo Commentsfitness, life coach, nutrition, nutrition coaching, online coaching, personal trainer, personal training, time management
Yesterday, we asked you how ready, willing, and able you are to change. Part of being ready, willing, and able is knowing WHY you're doing something in the first place....

Ready, willing, and able

July 9, 2020Pam EamranondCrossFit 626 San MarinoNo Commentsfitness, life coach, nutrition, nutrition coaching, online coaching, personal training
How ready are you to change? Are you sick of the status quo? Or are your old routines still working pretty well for you? How ready are you to change...

Make Time

July 7, 2020Pam EamranondCrossFit 626 San MarinoNo Commentsfitness, life coach, nutrition, nutrition coaching, online coaching, personal training
...continuing where we left off yesterday. Nobody will give you time to get fitter, stronger, and healthier You have to take it. No matter how you want to improve your fitness, nutrition,...

Take Charge of Your Time

July 6, 2020Pam EamranondCrossFit 626 San Marino, NutritionNo Commentscrossfit, fitness, hiit, nutrition, nutrition coaching, online classes, personal trainer
Make time. We hear it over and over from our clients: "I'm a busy guy. I don't have time to eat right. I don't have time to workout." We get...

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