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Month: August 2020

Home 2020 August

Eat to 80% Full

August 31, 2020Pam EamranondCrossFit 626 San Marino, NutritionNo Comments
Enjoy the freedom of 80% full This will feel weird — maybe even unsettling — at first. Most of us have un-learned the instinctive appetite signals we had as babies....

Appetite Awareness

August 25, 2020Pam EamranondCrossFit 626 San MarinoNo Comments
Touch and go Hunger can be uncomfortable. Even a little scary, if we're not used to it. We wonder and worry: What if I'm going to die? What if I...

Quit Tomorrow

August 20, 2020Pam EamranondCrossFit 626 San MarinoNo Comments
In Special Operations Forces selection they used to have a saying: “Finish out today and quit tomorrow.” SOF selection is essentially a system of heavy-duty hazing, ruthlessly tormenting a bunch...

Ignore the Noise

August 17, 2020Pam EamranondCrossFit 626 San MarinoNo Comments
Need, want, or should? You need to eat. You know, to keep your body alive, and stuff. But often we don't need to eat. We want to eat. We feel like we should eat. Our bodies'...

Focus on the Process, Not the Product

August 6, 2020Pam EamranondCrossFit 626 San MarinoNo Comments
Making change is a skill. A skill you can practice. And improve. And if you want to make big changes, you have to take small, consistent daily actions. In fact, your...

Eat Slowly

August 3, 2020Pam EamranondNutritionNo Comments
Slow down for satisfaction Eating slowly will help you lose weight, enjoy your food more, and fight off cravings. Try these three tactics: Add 5-10 minutes to each meal. Sit...

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