Eat to 80% Full
Enjoy the freedom of 80% full This will feel weird — maybe even unsettling — at first. Most of us have un-learned the instinctive appetite signals we had as babies....
Appetite Awareness
Touch and go Hunger can be uncomfortable. Even a little scary, if we're not used to it. We wonder and worry: What if I'm going to die? What if I...
Quit Tomorrow
In Special Operations Forces selection they used to have a saying: “Finish out today and quit tomorrow.” SOF selection is essentially a system of heavy-duty hazing, ruthlessly tormenting a bunch...
Ignore the Noise
Need, want, or should? You need to eat. You know, to keep your body alive, and stuff. But often we don't need to eat. We want to eat. We feel like we should eat. Our bodies'...
Focus on the Process, Not the Product
Making change is a skill. A skill you can practice. And improve. And if you want to make big changes, you have to take small, consistent daily actions. In fact, your...
Eat Slowly
Slow down for satisfaction Eating slowly will help you lose weight, enjoy your food more, and fight off cravings. Try these three tactics: Add 5-10 minutes to each meal. Sit...