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Author: Pam Eamranond

Home Articles Posted by Pam Eamranond
1221 posts, 27 comments
http://www.crossfit626.com
Pam is a gym owner, fitness and nutrition coach, and pizza lover. Originally from Thailand, Pam currently lives in Los Angeles, California where she operates CrossFit 626 and trains clients both in person and online to achieve a healthy and balanced lifestyle.

Your Pit Crew

October 8, 2020Pam EamranondCrossFit 626 San Marino, NutritionNo Comments
Start recruiting your supporters The people around us — family, friends, coworkers, roommates, etc. — can influence what we do. Make that work in your favor. Try building your social...

Healthy Living for the Family

September 28, 2020Pam EamranondCrossFit 626 San MarinoNo Comments
Healthy living for the whole family If you're a parent, you have a lot of power. You do the grocery shopping and organize family activities. You're also a role model....

Prep for the Week

September 21, 2020Pam EamranondCrossFit 626 San MarinoNo Comments
Plan and prep your protein For your week, plan and prep your protein so it's easy and convenient. That could mean: Cooking up a bunch of stuff on the grill...

Anticipate the Weekend

September 17, 2020Pam EamranondCrossFit 626 San MarinoNo Comments
What's your usual "impulse eating" situation? If you’re like most people, your “impulsive” situations are probably pretty routine. Such as: the grocery store the “3 pm brownies in the lunchroom”...

Wait for Wise Choices

September 14, 2020Pam EamranondCrossFit 626 San MarinoNo Comments
Help yourself stay focused. Notice when it’s easier to make wise choices. That’s the time to make a plan, or do the tasks that might seem challenging when your defenses...

Feel the Fear

September 10, 2020Pam EamranondCrossFit 626 San MarinoNo Comments
Get honest with yourself Think about all the reasons why you may have avoided addressing your health and nutrition habits in the past. Think about why you've resisted change up...

It’s Normal to Feel Uncomfortable

September 7, 2020Pam EamranondCrossFit 626 San MarinoNo Comments
Slight Discomfort Get comfortable with being uncomfortable. You need a bit of discomfort in order to change, grow, and improve.In order to lose fat, sometimes you’ll be a bit hungry. In order...

How hungry are you really?

September 3, 2020Pam EamranondCrossFit 626 San MarinoNo Comments
Rate your hunger Imagine a physical hunger scale from 1 to 10. 1 is no hunger. 10 is the hungriest you've ever been, like "My vision is going black and...

Eat to 80% Full

August 31, 2020Pam EamranondCrossFit 626 San Marino, NutritionNo Comments
Enjoy the freedom of 80% full This will feel weird — maybe even unsettling — at first. Most of us have un-learned the instinctive appetite signals we had as babies....

Appetite Awareness

August 25, 2020Pam EamranondCrossFit 626 San MarinoNo Comments
Touch and go Hunger can be uncomfortable. Even a little scary, if we're not used to it. We wonder and worry: What if I'm going to die? What if I...
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