Your Pit Crew
Start recruiting your supporters The people around us — family, friends, coworkers, roommates, etc. — can influence what we do. Make that work in your favor. Try building your social...
Healthy Living for the Family
Healthy living for the whole family If you're a parent, you have a lot of power. You do the grocery shopping and organize family activities. You're also a role model....
Prep for the Week
Plan and prep your protein For your week, plan and prep your protein so it's easy and convenient. That could mean: Cooking up a bunch of stuff on the grill...
Anticipate the Weekend
What's your usual "impulse eating" situation? If you’re like most people, your “impulsive” situations are probably pretty routine. Such as: the grocery store the “3 pm brownies in the lunchroom”...
Wait for Wise Choices
Help yourself stay focused. Notice when it’s easier to make wise choices. That’s the time to make a plan, or do the tasks that might seem challenging when your defenses...
Feel the Fear
Get honest with yourself Think about all the reasons why you may have avoided addressing your health and nutrition habits in the past. Think about why you've resisted change up...
It’s Normal to Feel Uncomfortable
Slight Discomfort Get comfortable with being uncomfortable. You need a bit of discomfort in order to change, grow, and improve.In order to lose fat, sometimes you’ll be a bit hungry. In order...
How hungry are you really?
Rate your hunger Imagine a physical hunger scale from 1 to 10. 1 is no hunger. 10 is the hungriest you've ever been, like "My vision is going black and...
Eat to 80% Full
Enjoy the freedom of 80% full This will feel weird — maybe even unsettling — at first. Most of us have un-learned the instinctive appetite signals we had as babies....
Appetite Awareness
Touch and go Hunger can be uncomfortable. Even a little scary, if we're not used to it. We wonder and worry: What if I'm going to die? What if I...
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