One Year from Now
Yesterday, we said... Tell yourself what you want. Not what you don’t want. Try this exercise. In a year from today, in an ideal world… Where do you want to be? What...
Where’s Your Destination?
What do you want? We often start a change process thinking about what we don’t want. For instance: I don’t want to be carrying excess body fat. I don’t want to feel out of...
The 5 Whys
Yesterday, we asked you how ready, willing, and able you are to change. Part of being ready, willing, and able is knowing WHY you're doing something in the first place....
Ready, willing, and able
How ready are you to change? Are you sick of the status quo? Or are your old routines still working pretty well for you? How ready are you to change...
Make Time
...continuing where we left off yesterday. Nobody will give you time to get fitter, stronger, and healthier You have to take it. No matter how you want to improve your fitness, nutrition,...
Take Charge of Your Time
Make time. We hear it over and over from our clients: "I'm a busy guy. I don't have time to eat right. I don't have time to workout." We get...
Yay for ALL the PRs!
Congrats on all your PRs this week! Testing week was a great success. Many PRs were put up and goes to show how much your hard work has paid off….
626 Shirts
Last week for Pre-orders New shirts are being made! We are taking pre-orders now until the end of the week. Pre-orders are $20 a shirt so take advantage! Tell us…
First Week Success!
Week One in the Books! Thank you all for making the transition to San Marino. We hope that you are getting acclimated to the new set up. NOTICE OF SCHEDULE…
Relocation is OFFICIAL!
News and Events Last class in Pasadena is Saturday 3/31. Beginning Monday 4/2 classes will take place at 2456 Huntington Dr. San Marino 91108 Regular Saturday schedule resumes 3/31 (8am…
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