Do You Need Rest Days?
REST DAYS ARE IMPORTANT! When was the last time you took a week off from training, or at least took a “light” week? Do you feel cranky? Are you repeatedly…
Happy Father’s Day
Happy Father’s Day! Need a father’s day gift? Give the gift of fitness! CrossFit 626 gift cards are available for purchase on www.crossfit626.com (scroll down to the bottom). Choose the…
Friends & Family Day
Friends and Family Day When: Saturday, June 17th Where: CrossFit 626 How: Bring in friends for 8am or 9am CrossFit! No RSVP required! July 4th: One 9am CrossFit class Workouts…
New Page is Up!
Resources Page Is Up! Your 626 coaches have just launched a new page on www.crossfit626.com where we have listed a few Movement Demos along with Mobility videos for you to…
Gymnastics Clinic
Gymnastics Clinic When: Saturday, June 3rd 12p-3p Where: CrossFit 626 What: In this clinic you will learn a unique approach on how basic gymnastics can apply to all movements we use…
Can Lack of Sleep Make You Fat?
Absolutely! As much as we don’t want to believe it, not enough shut eye can make you fat. Leptin, Ghrelin, and Your Appetite Ghrelin and leptin are peptide hormones that control…
Happy Mother’s Day!
Happy Mother’s Day! A mother’s love for her child is like nothing else in the world. It knows no law, no pity, it dates all things and crushes down…
Friends and Family!
Friends & Family Day Saturday 5/20, 8am and 9am class. Bring in a friend for free! NO RSVP required. Gymnastics Clinic When: Saturday, June 3rd 12p-3p Where: CrossFit 626 What: In…
May the Force… Be Upon those Heavy Weights
Upcoming Events Friends & Family Day Saturday 5/20, 8am and 9am class. Bring in a friend for free! NO RSVP required. Saturday 6/3, 12pm – 3pm Workouts for…
Target Shooting
Upcoming Events TARGET SHOOTING WHEN: Saturday, April 29, 2017 @7:15am WHERE: Raahauge’s Gun Club 14995 River Rd, Corona, CA 92880 WHAT: 2 hours of target shooting in our own private…
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