Author: Pam Eamranond

Upcoming Events 10/28 Saturday: Friends and Family Day (8am or 9am CrossFit) 10/31 Tuesday: Halloween at the Asfchar’s 11/05 Sunday: Pose & Pour Workouts for Week 10.23.17 Monday: Clean /…

Pose and Pour Event For ONE DAY only! A one hour Yoga Sculpt class with a Mimosa bar. Yoga Sculpt is a high-intensity, vinyasa-style flow class. Build your strength, stamina,…

Upcoming Events 10/28 Saturday: Friends and Family Day 10/31 Tuesday: Halloween at the Asfchar’s Workouts for Week 10.09.17 Monday: Back Squat; Push Press; Wall Balls Tuesday: Bent Over Rows /…

Thanks for celebrating the end of summer! …wild for the night Upcoming Events 10/07 Saturday: Friends and Family Day 10/31 Tuesday: Halloween at the Asfchar’s Workouts for Week 10.02.17 Monday:…

End of Summer Beach Day 9/30 Saturday: 626 Beach Day @Dockweiler Beach, 3pm Bring your friends and family Bring food to BBQ, snacks, and anything to roast over the bonfire…

Upcoming Events 9/30 Saturday: 626 Beach Day @Dockweiler Beach, 3pm Workouts for Week 09.11.17 Great job on last week’s tests! This week a new cycle begins! Monday: Burpees / Wall…

Happy Labor Day Upcoming Events 9/04 Monday: Labor Day, one 9am CrossFit class 9/30 Saturday: 626 Beach Day @Dockweiler Beach, 3pm Workouts for Week 09.04.17 Note: Due to a holiday,…

Friends Work Out for FREE Saturday 9/02!!! Upcoming Events 9/02 Saturday: Friends and Family Day, CrossFit 8am or 9am 9/04 Monday: Labor Day, one 9am CrossFit class 9/30 Saturday: 626…