Why It’s Important That You Be a Failure
“You’re a failure.” It’s a phrase no one wants to hear, and it can haunt our choices in life. It’s no fun to hear it from someone else, but it’s even…
Does Your Teen Sleep Late?
Are Teenagers Lazy? By Junhee Chung The average teenager (14-17), according to the National Sleep Foundation, should be having 8-10 hours of sleep every night. “Sleep deprivation can impair memory…
What are Carbs?
Macronutrients have been on a roller coaster over the last few years. First fats are bad and then they’re good again. Carbs are fine until they’re the enemy. Protein is…
7 Ways to Sleep Better
Getting Quality Rest by Erin Dubich Can you believe most of us spend 25 to 33% of our lives sleeping? Clearly, the body was designed in such a way that sleep is essential…
Friends and Family Day!
Friends and Family Day Saturday, July 23rd 8am and 9am CrossFit. Bring friends and family for a free class! Workouts for Week 07.17.17 Monday: Back Squats; Double Unders / Toes…
Farewell Jason!
Not Goodbye Best wishes to Jason Thach and his family for new beginnings in Boise! Thank you for being a part of the 626 Family. We will always be here…
Independence Day
Happy 4th of July! 626 Gift Cards Now Available! Need a birthday idea? You can send e-gift cards directly to your person. https://www.giftfly.com/shop/626-strength-and-conditioning July 4th: One 9am CrossFit class BBQ/Pool…
Do You Need Rest Days?
REST DAYS ARE IMPORTANT! When was the last time you took a week off from training, or at least took a “light” week? Do you feel cranky? Are you repeatedly…
Happy Father’s Day
Happy Father’s Day! Need a father’s day gift? Give the gift of fitness! CrossFit 626 gift cards are available for purchase on www.crossfit626.com (scroll down to the bottom). Choose the…
Friends & Family Day
Friends and Family Day When: Saturday, June 17th Where: CrossFit 626 How: Bring in friends for 8am or 9am CrossFit! No RSVP required! July 4th: One 9am CrossFit class Workouts…
Load More