FREE Movement Analysis
Get analyzed for FREE! Custom Movement/Lift at our FREE LIVE MOVEMENT ANALYSIS event with @MAVAAthletics on Saturday, January 28 from 10am – 2pm. Improve your… Clean & Jerk Snatch Pistol…
CrossFit 626 12.12.16
12.12.16 Congrats to 626 Barbell Club lifter, Gretchen, on competing at the 2016 American Open this past weekend! Announcements – ShapeHouse (our neighbor next door) has offered 626 members a free sweat…
I Crumbled.
#fbf CrossFit Games California Regionals. Now that 2 weeks have passed since Regionals, I finally got some time to reflect on such an incredible weekend. People ask me how was…
How to Properly Perform Kettlebell Swings
Tuesday 04.07.05 Basic Kettlebell Swing with Jeff Martone (the same guy who taught me how to do my KBS) WO: PP / HS Hold / Bandtastica (it’s not on…
F…for Feelings (and Friday)
Friday 04.03.15 Haddy and I trying to pose like Jackie Perez, except it got out of hand when we decided to add food into the picture. And now, moving on…
Still on the fence about CrossFit?
Thursday 02.12.15 Have friends who ask you about CrossFit? Have friends who want to try it? Well…626 Free Intro Class is 2/21 at 9am. Whether you want to CrossFit, try Bootcamp,…
Happy Hump Day!
Wednesday 02.04.15 Coach Jon PRs his PC at 235 a couple weeks ago. WO: Hang Clean / Clean; WB
2015 CF Games Season Schedule
Friday 01.30.15 More info on the Open, Regionals, and Games. The Open February 26 – March 30, 2015 Open registration begins January 15. 15.1: Feb. 26 -March 2 15.2:…
2015 Reebok CrossFit Games
Thursday 01.29.15 CROSSFIT GAMES OPEN My FAVORITE time of year! The CrossFit Games begins at the end of February. I encourage you all to participate with me and your coaches….
You Will Get “Bulky”
Wednesday 01.14.15 I want to share Sheri’s article because it speaks for me. I meet a lot of people who tell me they don’t want to get bulky (men included),…
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