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Category: Lifting

Home Archive by Category "Lifting"

Good Luck Gretchen!

December 2, 2017Pam EamranondCrossFit 626 San Marino, Lifting, NutritionNo Comments

GO GRETCHEN!!! Gretchen will be competing Friday 12/08, at The American Open Finals in the Women’s 48kg. You can watch her session at the Anaheim Convention Center (800 W. Katella,…

FREE Movement Analysis

January 22, 2017Pam EamranondCrossFit 626 San Marino, Lifting, MobilityNo Comments

Get analyzed for FREE! Custom Movement/Lift at our FREE LIVE MOVEMENT ANALYSIS event with @MAVAAthletics on Saturday, January 28 from 10am – 2pm. Improve your… Clean & Jerk Snatch Pistol…

CrossFit 626 12.12.16

December 11, 2016Pam EamranondCrossFit 626 San Marino, Lifting, Nutrition, WODsNo Comments

12.12.16 Congrats to 626 Barbell Club lifter, Gretchen, on competing at the 2016 American Open this past weekend! Announcements – ShapeHouse (our neighbor next door) has offered 626 members a free sweat…

I Crumbled.

May 27, 2016Pam EamranondEndurance, Lifting, Misc, Nutrition, WODsNo Comments

#fbf CrossFit Games California Regionals. Now that 2 weeks have passed since Regionals, I finally got some time to reflect on such an incredible weekend. People ask me how was…

How to Properly Perform Kettlebell Swings

April 6, 2015Pam EamranondLifting, WODsNo Comments

Tuesday 04.07.05 Basic Kettlebell Swing with Jeff Martone (the same guy who taught me how to do my KBS)   WO: PP / HS Hold / Bandtastica (it’s not on…

F…for Feelings (and Friday)

April 2, 2015Pam EamranondEndurance, Lifting, Misc, WODsNo Comments

Friday 04.03.15 Haddy and I trying to pose like Jackie Perez, except it got out of hand when we decided to add food into the picture. And now, moving on…

Still on the fence about CrossFit?

February 11, 2015Pam EamranondLifting, WODsNo Comments

Thursday 02.12.15 Have friends who ask you about CrossFit? Have friends who want to try it? Well…626 Free Intro Class is 2/21 at 9am. Whether you want to CrossFit, try Bootcamp,…

Happy Hump Day!

February 3, 2015Pam EamranondLifting, WODsNo Comments

Wednesday 02.04.15 Coach Jon PRs his PC at 235 a couple weeks ago.   WO: Hang Clean / Clean; WB

2015 CF Games Season Schedule

January 29, 2015Pam EamranondLifting, WODsNo Comments

Friday 01.30.15 More info on the Open, Regionals, and Games.   The Open February 26 – March 30, 2015 Open registration begins January 15. 15.1: Feb. 26 -March 2 15.2:…

2015 Reebok CrossFit Games

January 28, 2015Pam EamranondLifting, WODsNo Comments

Thursday 01.29.15 CROSSFIT GAMES OPEN My FAVORITE time of year! The CrossFit Games begins at the end of February. I encourage you all to participate with me and your coaches….

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