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Category: Nutrition

Home Archive by Category "Nutrition"

Your Pit Crew

October 8, 2020Pam EamranondCrossFit 626 San Marino, NutritionNo Comments
Start recruiting your supporters The people around us — family, friends, coworkers, roommates, etc. — can influence what we do. Make that work in your favor. Try building your social...

Eat to 80% Full

August 31, 2020Pam EamranondCrossFit 626 San Marino, NutritionNo Comments
Enjoy the freedom of 80% full This will feel weird — maybe even unsettling — at first. Most of us have un-learned the instinctive appetite signals we had as babies....

Eat Slowly

August 3, 2020Pam EamranondNutritionNo Comments
Slow down for satisfaction Eating slowly will help you lose weight, enjoy your food more, and fight off cravings. Try these three tactics: Add 5-10 minutes to each meal. Sit...

Stop Being Perfect

July 30, 2020Pam EamranondCrossFit 626 San Marino, NutritionNo Comments
Progress, not perfection Consider two options. Option 1: Making yourself crazy for a week chasing a "100%" performance, then burning out and giving up. Option 2: Trying to be 1% better...

How Do You Make Time?

July 27, 2020Pam EamranondCrossFit 626 San Marino, NutritionNo Comments
Life — and improving your health, fitness, and nutrition — is about trade-offs. In order to say “yes” to something, we have to say “no” to something else. And vice...

Take Charge of Your Time

July 6, 2020Pam EamranondCrossFit 626 San Marino, NutritionNo Commentscrossfit, fitness, hiit, nutrition, nutrition coaching, online classes, personal trainer
Make time. We hear it over and over from our clients: "I'm a busy guy. I don't have time to eat right. I don't have time to workout." We get...

Body Comp Challenge

January 6, 2018Pam EamranondCrossFit 626 San Marino, NutritionNo Comments

Ready to Make a Change? Jan 13 – Mar 10: 8 week Body Composition Challenge! The annual 626 Body Comp Challenge is the time to make better habits for a…

Happy Holidays!

December 24, 2017Pam EamranondCrossFit 626 San Marino, NutritionNo Comments

Happy Holidays from the 626 Fam! News & Events Mon 12/25: CLOSED Christmas Day Mon 01/01: CLOSED New Year’s Day Jan 13 – Mar 10: 8 week Body Composition Challenge!…

Good Luck Gretchen!

December 2, 2017Pam EamranondCrossFit 626 San Marino, Lifting, NutritionNo Comments

GO GRETCHEN!!! Gretchen will be competing Friday 12/08, at The American Open Finals in the Women’s 48kg. You can watch her session at the Anaheim Convention Center (800 W. Katella,…

Paleo Sausage, Pepper, and Onions

September 17, 2017Pam EamranondCrossFit 626 San Marino, NutritionNo Comments

Paleo Sausage, Pepper, and Onions Prep and Cook Time: 20-25 minutes Servings: 4 Ingredients: 5 pounds sugar-free Italian pork sausage 5 cups bell peppers 1 cup broccoli florets 1 white…

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