Does Your Teen Sleep Late?
Are Teenagers Lazy? By Junhee Chung The average teenager (14-17), according to the National Sleep Foundation, should be having 8-10 hours of sleep every night. “Sleep deprivation can impair memory…
What are Carbs?
Macronutrients have been on a roller coaster over the last few years. First fats are bad and then they’re good again. Carbs are fine until they’re the enemy. Protein is…
7 Ways to Sleep Better
Getting Quality Rest by Erin Dubich Can you believe most of us spend 25 to 33% of our lives sleeping? Clearly, the body was designed in such a way that sleep is essential…
Can Lack of Sleep Make You Fat?
Absolutely! As much as we don’t want to believe it, not enough shut eye can make you fat. Leptin, Ghrelin, and Your Appetite Ghrelin and leptin are peptide hormones that control…
Chocolate Protein Muffins
Chocolate Protein Muffin Recipe Ingredients 1 large banana, mashed 1 egg 1 tbsp almond milk 1 tbsp honey 1 tsp vanilla extract 1/2 serving of chocolate SFH protein (pure or…
Last Chance for a Better Body!
Your last chance to sign up for the nutrition program is TODAY. Are you asking, is the program right for you? Is it worth your hard earned cash? Well, ask…
A Nutrition Program that WORKS!
Finding a nutrition program that works?!?! The thing is, it really isn’t that difficult to put together a diet program that works for your needs. As long as you have…
Nutrition Program Starts in 7 Days!
The EBA Nutrition Program starts in just 1 week! What’s in it for you? The Nutrition Program includes a Body Composition Analysis before and after. Sign up for a time slot here…
Eating Clean and Not Where You Want To Be?
You know about “clean eating” You’ve tried paleo, intermittent fasting, etc… but you’re still not where you want to be with your nutrition. Sound familiar? Here’s what Evidence Based Athlete, Nutrition…
Been Eating Like Shit?
We’ve got a secret… and you’re going to love it! The holidays are over, and that’s not the secret. We’ve been feverishly working behind the scenes with Evidence Based Athlete…
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