Take Charge of Your Time
Make time. We hear it over and over from our clients: "I'm a busy guy. I don't have time to eat right. I don't have time to workout." We get...
Body Comp Challenge
Ready to Make a Change? Jan 13 – Mar 10: 8 week Body Composition Challenge! The annual 626 Body Comp Challenge is the time to make better habits for a…
Happy Holidays!
Happy Holidays from the 626 Fam! News & Events Mon 12/25: CLOSED Christmas Day Mon 01/01: CLOSED New Year’s Day Jan 13 – Mar 10: 8 week Body Composition Challenge!…
Good Luck Gretchen!
GO GRETCHEN!!! Gretchen will be competing Friday 12/08, at The American Open Finals in the Women’s 48kg. You can watch her session at the Anaheim Convention Center (800 W. Katella,…
Paleo Sausage, Pepper, and Onions
Paleo Sausage, Pepper, and Onions Prep and Cook Time: 20-25 minutes Servings: 4 Ingredients: 5 pounds sugar-free Italian pork sausage 5 cups bell peppers 1 cup broccoli florets 1 white…
Does Your Teen Sleep Late?
Are Teenagers Lazy? By Junhee Chung The average teenager (14-17), according to the National Sleep Foundation, should be having 8-10 hours of sleep every night. “Sleep deprivation can impair memory…
What are Carbs?
Macronutrients have been on a roller coaster over the last few years. First fats are bad and then they’re good again. Carbs are fine until they’re the enemy. Protein is…
7 Ways to Sleep Better
Getting Quality Rest by Erin Dubich Can you believe most of us spend 25 to 33% of our lives sleeping? Clearly, the body was designed in such a way that sleep is essential…
Can Lack of Sleep Make You Fat?
Absolutely! As much as we don’t want to believe it, not enough shut eye can make you fat. Leptin, Ghrelin, and Your Appetite Ghrelin and leptin are peptide hormones that control…
Chocolate Protein Muffins
Chocolate Protein Muffin Recipe Ingredients 1 large banana, mashed 1 egg 1 tbsp almond milk 1 tbsp honey 1 tsp vanilla extract 1/2 serving of chocolate SFH protein (pure or…
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