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Tuesday 11.4.14

November 3, 2014Pam EamranondCrossFit Athletes, WODsNo Comments

Coming Next Tuesday 11.11.14:     ~626 Night at Bodega Wine Bar~

Free Food?  Free Drinks?  Hangin’ out with the 626 fam?  How else would you want to celebrate a Tuesday night?

Our very own Jason M.  (aka- “Red”) is the owner of Bodega Wine Bar at the Paseo in Old Town Pasadena… and he’d like to share the love with his fellow 626ers with a TGI-Tuesday night on Tuesday November 11th!

When:   Tues Nov 11th from 7pm-9pm

Where:  Bodega Wine Bar

260 East Colorado Boulevard, Pasadena, CA 91101

(Paseo Colorado Shopping Center on the 2nd level across from El Cholo.)

What:  Free food and drinks for 626 members!

Recap:  C’mon out to Bodega next Tuesday night, and enjoy complimentary food and beverages from 7-9pm courtesy of Red!

__________________________________

Congrats to our 626 individual programming client (and resident badass) Mike Minneti for snagging his bar muscle ups last week.  Great job Mike!!!

 

WOD: Kipping Pullup Skillwork  ;   AMRAP*: KB C& J  / KB Single Arm Swings  /  DU

*Air Force Style

CrossFit 626 Newsletter

Crossfit Author:
Pam Eamranond
http://www.crossfit626.com
Pam is a gym owner, fitness and nutrition coach, and pizza lover. Originally from Thailand, Pam currently lives in Los Angeles, California where she operates CrossFit 626 and trains clients both in person and online to achieve a healthy and balanced lifestyle.
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