Get analyzed for FREE!
Custom Movement/Lift at our FREE LIVE MOVEMENT ANALYSIS event with @MAVAAthletics on Saturday, January 28 from 10am – 2pm.
- Clean & Jerk
- Pistol Squat
- Air Squat…etc.
Multi angle slow motion videos + analysis by a Doctor of Physical Therapy + corrective exercise demo. Sign up now!
Workouts for Week 01.23.17
Monday: Back Squats / Powell Raises; Hang Power Clean / Ball Slams / Lunges / Double Unders / Farmer Carry
Tuesday: Snatch; Kettlebell Swings / Dips / Run
Wednesday: Deadlifts / Wall Climbs / Floor Wipers; Thrusters / Sit ups
Thursday: Bench Press / Pull Ups; Box Jumps / Push Ups / Renegade Rows / Wall Balls
Friday: Turkish Get-Ups / L-Sits / Sorensen Hold; Overhead Squats / Pull Ups / AB
Saturday: Run / Burpees / Shoulder to Overhead