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Anticipate the Weekend

September 17, 2020Pam EamranondCrossFit 626 San MarinoNo Comments

What’s your usual “impulse eating” situation?

If you’re like most people, your “impulsive” situations are probably pretty routine.

Such as:

  • the grocery store
  • the “3 pm brownies in the lunchroom” routine at the office
  • wanting a snack in front of the TV

So start anticipating them, and think about how you can stay focused during these situations.

You can:

  • distract yourself
  • accept the feeling, without responding
  • get away from the situation
  • find other things to do

Remember what’s truly important to you

Ask yourself:

  1. What do I want right now?
  2. What do I ultimately want?
  3. Am I willing to sacrifice my values and goals for what I want right now?
  4. Could I wait just a little while? (Sometimes all it takes is 5 minutes of distraction to change your course.)

Write down 3 common situations in which you’re likely to make impulsive — and poor — decisions. How you could anticipate and deal better with each situation?

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Crossfit Author:
Pam Eamranond
http://www.crossfit626.com
Pam is a gym owner, fitness and nutrition coach, and pizza lover. Originally from Thailand, Pam currently lives in Los Angeles, California where she operates CrossFit 626 and trains clients both in person and online to achieve a healthy and balanced lifestyle.
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