Congrats to all those who tackled 18.2. Registered or not, you can join us on Saturdays at 8am to hit the Open workouts for the next 3 weeks. Just let one of the coaches know you’re going to participate on Saturday and we’ll put you in a heat.
And congrats to Coach Brandon on a 7 lb PR on his Clean post 18.2!
News and Events
- Our relocation date has been delayed due to setbacks with construction. Not to worry. We have it all under control. You can look forward to our move in late March. A definitive date will be out as soon as construction gets close to finished.
- Please note the following changes to class schedule:
- 7.30pm CrossFit on Tuesdays and Thursdays ONLY.
- 9am CrossFit is now Monday through Friday.
- No 6.30pm on Fridays.
- Body Comp Challenge is only for one more week.
- Body Comp Retest during the week March 5th. Please show up on 3/10 between 7-8am; otherwise email Pam for a different day and time.
- Winners will be announced Saturday afternoon 3/10 at Haddy’s. Bring over foods that you’ve been missing to share.
Workouts for Week 03.5.18
Monday: Back Squats; Row / Manmakers
Tuesday: Clean; Wall Ball / Box Jumps / Push Press / Toes to Bar / Run
Wednesday: Jerk; GTO / Pull Ups / Bike
Thursday: TGU / Bench Press / Plank; Push Ups / KBS / Run