Congrats to all those who tackled 18.3. Registered or not, you can join us on Saturdays at 8am to hit the Open workouts for the next 2 Saturdays. Just let one of the coaches know you’re going to participate on Saturday and we’ll put you in a heat.
News and Events
- Our relocation date has been delayed due to setbacks with construction. Not to worry. We have it all under control. You can look forward to our move in late March. A definitive date will be out as soon as construction gets close to finished.
- Please note the following changes to class schedule:
- 7.30pm CrossFit on Tuesdays and Thursdays ONLY.
- 9am CrossFit is now Monday through Friday.
- No 6.30pm on Fridays.
- Body Comp Challenge is complete.
- Winners will be announced as soon as the last few retest their body comp.
Workouts for Week 03.12.18
Monday: Front Squat; Run / HSPU / Pull Ups / KBS
Tuesday: Snatch; Thrusters / Burpees / Box Jumps
Wednesday: Hip Thrust / DB Row / Dips; Bike / Wall Walks / DU
Thursday: Deadlift / Toes to Bar / Push Ups; Row