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CF Games 18.3

March 11, 2018Pam EamranondCrossFit 626 San MarinoNo Comments

18.3 Complete!

Congrats to all those who tackled 18.3. Registered or not, you can join us on Saturdays at 8am to hit the Open workouts for the next 2 Saturdays. Just let one of the coaches know you’re going to participate on Saturday and we’ll put you in a heat.

 

News and Events

  1. Our relocation date has been delayed due to setbacks with construction. Not to worry. We have it all under control. You can look forward to our move in late March. A definitive date will be out as soon as construction gets close to finished.
  2. Please note the following changes to class schedule:
    • 7.30pm CrossFit on Tuesdays and Thursdays ONLY.
    • 9am CrossFit is now Monday through Friday.
    • No 6.30pm on Fridays.
  3. Body Comp Challenge is complete.
    • Winners will be announced as soon as the last few retest their body comp.

Workouts for Week 03.12.18

Monday: Front Squat; Run / HSPU / Pull Ups / KBS

Tuesday: Snatch; Thrusters / Burpees / Box Jumps

Wednesday: Hip Thrust / DB Row / Dips; Bike / Wall Walks / DU

Thursday: Deadlift / Toes to Bar / Push Ups; Row

Friday: 18.4

Saturday: 18.4

CrossFit 626 Newsletter

Crossfit Author:
Pam Eamranond
http://www.crossfit626.com
Pam is a gym owner, fitness and nutrition coach, and pizza lover. Originally from Thailand, Pam currently lives in Los Angeles, California where she operates CrossFit 626 and trains clients both in person and online to achieve a healthy and balanced lifestyle.
Previous post CF Games 18.2 Done! Next post CF Games Open 18.4
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