Congrats to all those who tackled 18.4. Registered or not, you can join us on Saturdays at 8am to hit the Open workouts for one last Saturday. Just let one of the coaches know you’re going to participate on Saturday and we’ll put you in a heat.
News and Events
- Last class in Pasadena is Saturday 3/31. Beginning Monday 4/2 classes will take place at 2456 Huntington Dr. San Marino 91108
- Congratulations to Peter and Cynthia for winning the Body Comp Challenge. Great job to everyone who participated!
- CF Games Open celebration at Stacy’s house in Alhambra. Bring something to share!
- Regular schedule (8am and 9am CrossFit) resumes 3/31.
Workouts for Week 03.19.18
Monday: Front Squats; Wall Balls / Toes to Bar / Power Clean
Tuesday: Clean; Thruster / Burpees
Wednesday: Kettlebell Swings / Push Press / Pull Ups / Box Jump Overs / Run
Thursday: Snatch; Row / HSPU