Come one, come all!
Coach Julian will be lifting ALL THE WEIGHTS at the Olift meet tomorrow. He’ll also be eating the donuts you bring him, after weighing in of course.
Where: Team CrossFit Academy: 205 W. Duarte Rd, Monrovia, CA 91016
When: Session begins at 8pm (6pm weigh-in..in case you have a strong desire to be present for this particular event)
How: Carpool! Then cheer really hard when Julian is on the platform, then high-five him 🙂
A bit of info: An Olympic weightlifting meet consists of two lifts, the snatch, and the clean and jerk. There is a male group and female group. Each group has several weight classes. Each lifter gets 3 attempts for both lifts; the goal being to lift the heaviest possible weight. Scoring is calculated in several ways. At this meet, medals go to the top 3 totals (snatch and clean and jerk) in each group and class. Awards for top male and female lifters are based on the combined Sinclair (bodyweight) and Malone-Meltzer (age) coefficients.