Congrats to 626 Barbell Club lifter, Gretchen, on competing at the 2016 American Open this past weekend!
– ShapeHouse (our neighbor next door) has offered 626 members a free sweat or lymphatic session.
Workouts for Week 12.12.16
Monday: Snatch; Shoulder to Overhead / Run
Tuesday: Romanian Deadlifts / Leg Raises / Double Unders; Row / Burpees
Wednesday: Back Squats; Pull Ups / Kettlebell Swings / Assault Bike
Thursday: Ring Rows / L-Sits / Pistols; Burpees / Wall Balls / Run
Friday: Power Clean / Jerk; Push Press; Deadlift / Handstand Push Ups / Double Unders
Saturday: Split Squats / Dumbbell Flys; Pull Ups / Kettlebell Swings / Double Unders / Overhead Squats