Get honest with yourself
Think about all the reasons why you may have avoided addressing your health and nutrition habits in the past.
Think about why you’ve resisted change up to this point.
Think about what’s freaking you out right now.
We’re afraid, but not because of physical harm.
We’re afraid because we’re venturing into new territory and don’t know if we can handle what we find.
Interestingly, these are the types of fears that control most of our lives.
Today is the day we start to change that. Today is the day you start to live free of those fears and things you avoid.
- Consider the following questions:
When it comes to health and nutrition, what are you afraid of? What are you REALLY afraid of?What is ONE small thing you could do today to confront that fear?
- If you’re afraid of doing something, feel the fear and then DO IT ANYWAY.
Notice and name your fear, without judgement.Then get on with business. Fear ain’t the boss of you.
- Focus on right now. Today.
Don’t wonder and worry about what’s to come. Do what you need to do today to stay on track.