Week One in the Books!
Thank you all for making the transition to San Marino. We hope that you are getting acclimated to the new set up.
NOTICE OF SCHEDULE CHANGE
5:30am has been moved to 5:15am (Monday through Friday). Please check crossfit626.com/schedule/ for the most updated class schedule.
Workouts for Week 04.09.18
Monday: Back Squat / Pull Ups; Manmakers / Run
Tuesday: Clean; Row / Thruster / Pull Ups
Wednesday: Shoulder Press; HSPU / Box Jumps / Push Press / Double Unders
Thursday: Step Ups / DB Row; Deadlift / Ring Dips / Bike
Friday: Sled Pulls / L-Sit / HS Hold; Power Clean / Lunges / Double Unders
Saturday: Friends and Family Day