When: Saturday, June 3rd 12p-3p
Where: CrossFit 626
What: In this clinic you will learn a unique approach on how basic gymnastics can apply to all movements we use in CF in order to increase movement efficiency across the board. Although our primary focus is on the gymnastic limbs of CF we will discuss how these movements relate to weightlifting and mono-structural pieces in order to deepen the understanding of all mechanics as they relate to human movement. You will leave this workshop style class feeling inspired and ready to put it to practice. All levels are welcome although an understanding of CF fundamentals is expected.
How: REGISTER NOW!
*Open to non-members.
Workouts for Week 05.29.17
Tuesday: Snatch / Overhead Squat; Push Press; Double Unders / Kettlebell Swings / Push Ups
Wednesday: High Pulls; Snatch; Deadlifts / Row
Thursday: Back Squats / Pull Ups; Renegade Rows / Box Overs; Sorenson Hold
Friday: Arnold Press / Step Ups; Double Unders / Wall Balls / Row / Pull Ups
Saturday: Ring Dips / Ball Slams / Run / Box Overs / Push Press / Row