Happy Father’s Day!
Need a father’s day gift? Give the gift of fitness! CrossFit 626 gift cards are available for purchase on www.crossfit626.com (scroll down to the bottom). Choose the amount you’d like to gift!
Your 626 coaches have just launched a new page on www.crossfit626.com where we have listed a few Movement Demos along with Mobility videos for you to reference. The page is a growing source to help you through your fitness journey. Use it!
Mark Your Calendars!
July 4th: One 9am CrossFit class
Workouts for Week 06.19.17
Monday: Handstand Push Ups / Bent-over Rows / Sorenson Hold; Kettlebell Swings / Sit ups / Cleans
Tuesday: Front Squat / Jerk; Squats / Burpees / Pull Ups
Wednesday: Dumbbell Rows / Arnold Press / Reverse Sorenson; Toes to Bar / Squats / Swimmer’s Carry
Thursday: Split Jerk; Run / Snatch / Double Unders / Box Overs
Friday: Split Squats / Handstands; Hang Power Clean / Ring Dips / Row
Saturday: Clean Complex; Back Squats / Box Jumps / Run